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WorksheetsEnrichment 1 -PEH 1
Total questions: 20
Worksheet time: 13mins
What does F.I.T.T. acronym stands for?
Frequency, Intensity, Total, Time
Frequency, Interval, Time, Total
Frequency, Intensity, Time, Type
Fast, Intensity, Time, Total
*Which exercises are ANAEROBIC Exercises?
soccer
sprints
weight lifting
jogging
bowling
Which exercise improves the blood circulation on our body?
flexibility
anaerobic
aerobic
Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system.
aerobic
anaerobic
flexibility
INTENSITY means?
how often
what form
how hard
how long
*Check all the types of exercise that improves cardiovascular endurance.
Doing 2 sets of 15 repetitions push-ups
Swimming Laps for 40 minutes
Playing scrabble and chess with your family
Playing midfielder in a soccer game
What is a DYNAMIC stretching means?
Stretching after you workout
Stretching at one place
Stretching with movement of one place to another
None of the above
Which exercise is also called as stretching?
anaerobic
flexibility
aerobic
*Which of the following are FLEXIBILITY exercises?
gymnastics
static stretches
YOGA
basketball
soccer
FREQUENCY means?
how long
how hard
what form
how often
If you are walking at a pace that causes your heart to beat rather slow, which FITT Principle variable do you need to change to improve your cardiovascular endurance by picking the pace up to a jog?
type
intensity
type
frequency
(a) is a procedure or activity that will helps your body at rest after the whole workout or exercise is done?
"50 minutes" is an example of a....
Frequency
Intensity
Time
Type
(a) is a type intensity that makes your heart beats faster, and your breathing much harder than usual.
What is "MHR" means?
Maximum Heart Reserve
Maximum Heat Rate
Minimum Heart Rate
Maximum Heart Rate
What is "HRR" means?
Heart Rate Recovery
Heart Range Rest
Heart Rate Reserve
Heat Resistance Rate
Twice a week is an example of a ...
Frequency
Intensity
Time
Type
(a) is the number of times your heart beats per minute when your are at rest.
Which of the following is NOT an aerobic exercise?
jumping rope
plyometrics
hiking
vigorous dancing
What is the low and high intensity percentage for Target Heart Rate?
60%-90%
50%-80%
60%-70%
60%-80%
