Weakened muscle strength by as much as 30 percent.

Light exercises that help your body transition from working hard to a resting stage.

This helps loosen up your shoulder and arms. Crossing your arm across your body and stretching it is good for you.

  A nice leisurely stroll or walk allows everything to return to normal, but still allows you keep moving while doing it.

This includes pulling your leg up behind you to stretch your hamstring. it is also similar to trying to touch your toes.

Helps muscle tone and strength and it can be a fun activity and good for mental wellness and best exercises.

Stretching your body before engaging vigorous activities is important to cool down so that__.

What must you do before starting an exercise?

  Which of the following does NOT belong to the parts of exercise program?

When you exercise, is it good for your body?

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Dave is performing the lat stretch in 5 sets of 40 seconds. What type of stretching technique is he is using?

What do you call this warm-up exercise?