WorksheetsSkill Related Fitness
Total questions: 20
Worksheet time: 10mins
What are the 2 types of balance? Choose two answers.
Static
Moving
Still
Dynamic
Physical
Which of the following is NOT a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
The louder the noise, will initiate the "GO" more quickly than a softer one.
True
False
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
Reaction time + ? = Speed
Coordination
Mental Reaction Time
Movement Time
Physical Reaction Time
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
The ability to combine strength with speed while moving.
Reaction Time
Speed
Power
Agility
How many Skill Related Components in Fitness are there?
5
6
7
8
Mental Reaction Time is
How quickly you respond physically to a stimulus.
How quickly you perceive and process a stimulus.
Opening a bottle of water is _________ ?.
Hand-Eye Coordination
Gross Motor Skills
Fine Motor Skills
Maintaining equilibrium while in motion is what type of Balance?
Physical
Dynamic
Moving
Static
Still
Maintaining equilibrium while stationary is what type of Balance?
Physical
Dynamic
Still
Moving
Static
Due to Power Training, you may have rapid calorie burning.
True
False
Combining Power, Speed and Force allows a person to perform explosive movements.
False
True
