WorksheetsPE 1
Total questions: 11
Worksheet time: 7mins
The "F" in FITT model stands for...
Frequency
Fun
Fitness
Family
Which of the following is a type of moderate intensity physical activity?
Running
Hockey
Basketball
Brisk Walking
True or False:
Frequency in the FITT model is how often a person exercises.
True
False
True or False:
Aerobic exercise is the ability to perform large muscle, dynamic moderate to high intensity exercise for prolonged periods.
True
False
Helps weight control, improves sleep, and strengthens the heart are all (a) of aerobic exercise.
The "I" in FITT Model stands for?
(a)
Which of the following are examples of vigorous intensity exercises?
Running
Soccer
Basketball
All of the above.
The "time" in FITT model refers to..
the amount of time a person exercises.
the type of exercise.
how often a person exercises.
the intensity of the exercise.
What type of intensity is displayed in this picture?
Vigorous intensity
Moderate intensity
Low intensity
How much exercise should a teen be getting everyday?
30 minutes
20 minutes
60 minutes
True or False:
Aerobic exercise can help improve learning.
True
False
