WorksheetsHeart Rate Lesson Quiz
Total questions: 10
Worksheet time: 6mins
What number should you subtract your age from when calculating your maximum heart rate?
300
220
150
420
Where should you place your fingers when checking your pulse? (you can choose more than one option)
Chest
Wrist
Stomach
Neck
Your heart rate go (a) (up,down,stay the same) if you run for 5 minutes.
Your heart rate would go __________ after resting for 5 minutes after a hike.
up
down
remain the same
Which activity would be considered a moderate intensity activity?
Walking
Jogging
Running
Sprinting
Which activity would be considered a vigorous intensity activity?
Golf
Baseball
Basketball
Dancing
Do you know your target heart rate zone?
Yes
No
Maybe
Why should you want to increase your heart rate with exercise? (you may select more than one answer)
Improved aerobic fitness
Decreased risk of heart disease
Healthy weight maintenance
You shouldn't increase your heart rate with exercise
What percentage of your maximum heart rate would moderate intensity exercise/activity be?
100%
50-60%
65-75%
85-90%
What is resting heart rate?
The number of times your heart beats in one minute while you are sitting still, not performing any activity
Your heart rate while you are sleeping
The number of times your heart beats in one minute just after you have completed an activity and you are catching your breath
How fast you are breathing
