WorksheetsPE 1 PRELIM EXAM First Sem., A.Y. 2020-2021
Total questions: 30
Worksheet time: 17mins
In what F.I.T.T. principle the targeted heart rate is related?
Frequency
Intensity
Time
Type
It is a phase of exercise that prepares the body for the work-out activity.
Aerobic
Stretching
Warm-up
All of the above
It is the ability of the heart and lungs to work for an extended period of time.
Cardiovascular endurance
Pulmonary endurance
Cardiovascular strength
Cardio-respiratory strength
Which of the following is not one of the five health-related components of fitness?
Cardiovascular endurance
Flexibility
Muscular strength
Agility
Flexibility is best described as the;
ability to exert force
ability to work the muscle over a period of time
ability to do a wide range of motion at a given point
the ability to bend and touch the toes.
Why does the Functional Movement Screen created?
To assess musculoskeletal problems and diagnose injury.
To predict performance
To predict individuals that will sustain specific types of injuries
To diagnose movement performance
It is a great way to monitor your exercise program’s progress.
Physical Fitness
Training Principles
Exercises
Resistance Training
The rotary stability is used to check the:
Core stability and asymmetry
Trunk stability and core strength
hamstring and calf stability
ankle and knee stability
Which is a common fault for both Hurdle Step and In-Line Lunge?
Bending of the torso
Hyperextension of the spine
Inability to balance
Trunk rotation
Which movement screen starts from a prone lying position?
Active Straight-Leg Raise
Trunk Stability Push Up
Rotary Stability
In-Line Lunge
Why is warm-up important?
Because it makes us warm.
Because it is the first part of the exercise program.
Because it conditions the body.
Because it makes our performance better.
The following measures ensure safety during physical activity, EXCEPT;
Perform warm-up activity before the training and cool-down after.
Check for some hazards before the activity.
Drink water only after the training to avoid stomach pain.
Wear the appropriate yet comfortable attire.
What tool is mostly used in the movement screens?
Hurdle
Dowel
Plywood strip
All of these
Which one is the fault in the deep squat movement?
Having the long stick and the upper torso not vertical.
Having the upper legs parallel to the floor.
Having the arm and leg not parallel to the floor.
Having not able to touch the floor.
What is the importance of the Functional Movement Screen or FMS?
To correct movement problems.
To become stronger.
To know some health problems.
None of them.
The guidelines for exercise tells us that the more exercise you do, the better. However, for moderate exercise there is a minimum time requirement to get the health benefits. What is the minimum time requirement in a week?
30 minutes
60 minutes
120 minutes
150 minutes
Which condition below states that there is an improved physical fitness in a person?
One is able to function at their optimal efficiency associated with individual's ability to work effectively
One is able to work harmoniously with colleagues
One has a formed muscles and physique
One has positive outlook in life, in weighing circumstances for making decisions
How is the FMS scored?
15-10-5
3-2-1
30-20-10
100
Which is a don't in finding your pulse?
Read the pulse just with the index and middle fingers
Slide the fleshy part of the fingers to locate the pulse
Pressed the fingers too hard to clearly feel the pulse
All of these
Where are the pulse most located? Check 2 correct answers.
Neck
Femor
Wrist
Armpit
What tool will be given to check the readiness to physical activity?
PAR-Q
FMS
Finding Pulse
Medical Clearance
It is a principle that monitors the increase in time and duration of the training.
Frequency
Intensity
Time
Type
Your muscles' ability to exert force repeatedly or for an extended period of time.
Endurance
Strength
Agility
Reaction Time
Which of the following components of fitness would help a coach identify potential athletes?
Muscular strength
Muscular endurance
Body composition
Reaction time
Which of the following components of fitness are under the skill-related components? Choose 3 among the choices.
Flexibility
Agility
Coordination
Cardiovascular endurance
Power
To be powerful means a person has;
endurance and stability
strength and speed
speed and coordination
strength and endurance
It is the ability of the body to change body positions quickly and keep the body under control when moving.
Speed
Agility
Balance
Flexibility
What Republic Act that converted CSCST to CTU during the administration of Pres. Gloria Macapagal Arroyo?
R.A 9764
R.A. 9744
R.A 9464
R.A. 9001
Complete the Vision of CTU: The premier _________ technological university
multicontext
multi-awarded
advanced
multidisciplinary
The following topics cover the entire concept of PE 1, EXCEPT for;
Concepts of Physical Fitness and Its Components
Locomotor and Non-locomotor Movements
Different Muscles and Its Functions
Healthy Eating Habits
