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Worksheets

Healthy Eating

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

There are ___ food groups

a)

1

b)

2

c)

3

d)

4

e)

5

2.

______ helps your body build strong muscles and bones.

a)

Protein

b)

Veggies

c)

Fruits

d)

Grains

3.

Grains have _____ that give you energy

a)

Carbs

b)

Protein

c)

Veggies

d)

Water

4.

Bread, pasta, rice and crackers are all ______

a)

Veggies

b)

Fruits

c)

Grains

d)

Protein

5.

Meats, fish, eggs and nuts are all _____

a)

Grains

b)

Protein

c)

Fruits

d)

Veggies

e)

Dairy

6.

Apples, oranges, and bananas are all ______

a)

Fruits

b)

Veggies

c)

Protein

d)

Grains

e)

Dairy

7.

Broccoli, Spinach, and Salad are all examples of ________

a)

Fruits

b)

Grains

c)

Protein

d)

Dairy

e)

Veggies

8.

Cheese, Butter, Milk, and Yogurt are examples of ______

a)

Dairy

b)

Fruits

c)

Veggies

d)

Grains

9.

_____ have carbs that give your energy.

a)

Fruits

b)

Grains

c)

Protein

10.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Proteins

d)

Grains

e)

Dairy

11.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Protein

d)

Grain

e)

Dairy

12.

Which food group does this go in?

a)

Frutis

b)

Vegetables

c)

Grains

d)

Proteins

e)

Dairy

13.

Which food group does this go in?

a)

Dairy

b)

Protein

c)

Fruits

d)

Grains

e)

Vegetables

14.

Which food group does this go in?

a)

Grains

b)

Proteins

c)

Vegetables

d)

Fruit

e)

Dairy

15.

Which food group does this go in?

a)

Vegetables

b)

Fruits

c)

Dairy

d)

Grains

e)

Proteins

16.

Which food group does this belong to?

a)

grains

b)

vegetables

c)

dairy

17.

What is a balanced diet?

a)

Having food from all 5 food groups

b)

Don't eat any food

c)

Eating food only from the fish and meat group

18.

What foods contain vitamins and minerals?

a)

fish and meat

b)

chocolate and sweets

c)

pasta, rice, bread

d)

fruit and vegetables

19.

Fish and meat have ____

a)

protein

b)

minerals

c)

vitamins

20.

Which food group give us energy?

a)

Carbs

b)

Vitamins

c)

Minerals

d)

Protein

21.

Apple is a fruit.

a)

Yes, it is.

b)

No, it isn't .

22.

Bread is...

a)

Protein

b)

Candy

c)

Grain

d)

Fruit

23.

When you want to grow strong muscles, you must eat more _______.

a)

vegetables

b)

meat

c)

fruit

d)

grains

24.

Which of the food below gives your body vitamins and minerals?

a)
b)
c)
25.

A cheeseburger has food from the following groups.

a)

dairy, fruit and meat

b)

grains, dairy and fruit

c)

meat, grain and dairy