The Oxidative Phosphorylation system is the steady state energy system in all activities (if reached) and is aerobic.

Which of the following occurs from bed rest?

a person running for 90 seconds would use ATP-PC only

Fitness is based on:

To improve endurance in a healthy individual, which of the following is the best method?

The method of aerobic training that is characterized by a series of activities that are repeated several times in success

The frequency required to maintain a level of aerobic fitness is less than what is required to improve it.

Significant aerobic positive changes can be generally measured in how many weeks?

Aerobic exercise can slow the decrease in functional capacity of an elderly person.

What % of the Max heart rate is required for a conditioning response of a healthy person?

Interval training requires complete non active rest intervals to qualify as interval

AHA and ACSM recommend this as the duration minimum for aerobic conditioning.

Borgs scale of PRE would require this to achieve a training stimulus threshold in a healthy person.

Duration of exercise is mostly dependent on frequency.

a muscles ability to exert force

giving feedback to a patient should always include:

Specificity applied to strength is:

hypertrophy of a muscle will begin at:

isokinetic exercise is most dependent on:

a muscle on a non used side can acquire up to 60% of performance effects from the used side

progression of CKC exercises is NOT:

The PNF pattern that ends with the shoulder in flexion, adduction, and external rotation

The PNF pattern that: shoulder in extension, cross body adduction, and internal rotation is:

This determinant of exercise is the amount of resistance imposed on a contracting muscle during each repetition

when the goal of exercise is to increase muscle strength, power, or size.

muscle setting exercises are:

the eccentric pec major component of the push up is best identified:

standing shoulder abduction with a dumbbell would be:

valsalva maneuver is identified through all of the following EXCEPT:

when the goal of exercise is to improve muscle endurance

initial (0-4 weeks) adaptations in the muscle from resistance training is:

multi-angle isometrics are indicated for all of the following EXCEPT:

elevated systolic and diastolic measurements are known as:

UE D1 Extension would have shoulder:

a slight increase in strength occurring over time in the same muscle group of the opposite, exercised extremity.

stair ambulation always includes

the warm up to exercise should have a duration of:

long arc quad exercises can be considered:

supine progression includes

closed kinetic chain exercises include all of the following EXCEPT:

if a patient can perform multiple sets of reps of 12 or more, this should happen.

when a patient is intentionally performing 15 reps or more, the goal would be:

movement of a joint within the unrestricted ROM that is produced entirely by an external force

An indication for Active-Assisted ROM is:

The appropriate rate of motion for a Continuous Passive Motion Machine for a knee is:

Which of the following is not a benefit of using CPM?

To achieve full PROM of dorsiflexion at the ankle joint, you need to place the limb in:

According to the authors, the suggested number of repetitions for AROM to any given joint is:

If you as the therapist force a motion beyond available range it becomes:

When an external force moves a joint through a full-unrestricted range of motion it is known as

You are stretching the rhomboid with an agonist contract, what is the agonist?

When moving the ankle into dorsiflexion, which of the following is an antagonist:

The range limiting muscle is biceps femoris, what is the stretch direction for hold-relax

To best improve flexibility in the "Well-Elderly" you should allow the duration is:

When doing ROM, the recommended reps is 3

Which of the following best defines muscle strength?

Mrs. B. is an 87-year-old resident of Western Hills Skilled Nursing Facility. She sustained a compression fracture of the T12 vertebra several weeks ago when she inadvertently sat down forcefully on a hard chair. Incorporating resistance training that focuses on eccentric exercises of her quadriceps and gluteal muscles in weight-bearing positions (e.g., controlled squatting and partial lunges) represents what principle of therapeutic exercise?

A patient has mild joint swelling and pain during active ROM, but resisted tests of the muscles that cross the swollen joints do not cause pain. Your goal is to maintain or possibly increase strength through the available ROM. The most appropriate choice of exercise is:

If a patient, who is in a prone-lying position with a cuff weight around his ankle, flexes his knee from a fully extended (0°) position to a fully flexed (150°) position, what type(s) of contraction will occur in which muscle group(s)?

A patient is holding a piece of elastic tubing with both hands in front of his body. Both elbows are flexed to 90°, and both upper arms are held gently against the sides of the patient's chest. You instruct the patient to internally and externally rotate both shoulders simultaneously in this position. This activity strengthens the:

You are asked to develop a home exercise program aimed at improving strength of a particular muscle group. You set your parameters using which of the following?

The principle of resistance training that suggests that adaptive changes are transient unless a person participates in a maintenance program is which of the following?

Submaximal exercise loads are recommended for each of the following patients except:

You are trying to decide if it is time to increase resistance while strength training your patient. Current recommendations are to increase if they can do which of the following volumes without fatigue?

An ideal ISOM muscle contraction should be held for how long?

Each of the following exercises could be considered closed-chain work of the lower extremities except:

You are coaching a patient doing resistance exercises to avoid a Valsalva maneuver. Any of the following are good strategies except:

The PNF pattern of the upper extremity that ends with the shoulder in flexion, adduction, and external rotation is: