WorksheetsUnit 4 Review
Total questions: 20
Worksheet time: 11mins
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
Target heart rate is what percentage of your max heart rate?
30-70%
65-90%
50-80%
20-80%
The media does not play a role in influencing body pressures.
True
False
People portrayed in advertisements generally present appearances that are _____________.
Unrealistic
Realistic
Hank wants to improve his mile time. Which of the following tools would be the most helpful in tracking his goal's progress?
yardstick
scale
stopwatch
tape measure
Mack and Gray are looking to improve their health and reduce their waist size. Which of the following tools would be the most helpful when tracking this goal?
yardstick
scale
stopwatch
tape measure
One should make their goal the center of their fitness plan.
True
False
Which of the following is true about goals? Select all that apply.
they need adjusting over time
break long-term goals into smaller ones
progress should be compared to others
setbacks are normal and can be expected
Total fitness is...
when the mind supports the efforts of the body and vice versa
the number of times your heart beats during exercise
your ability to lift weight over time
the sum of your 5 components of fitness
You can do either cardio or strength exercises during the week. There is no need to do both.
True
False
Which of the following activities would be appropriate for someone recovering from a major surgery?
Biking
Slow stretches
Weighted exercises
Dance classes
Your goal will help determine the types of activities you choose.
True
False
Which of the following workout schedules has the recommended amount of weekly activity?
150 mins 5x/week
50 mins 3x/week
20 mins 2x/week
30 mins 5x/week
Make sure you incorporate activities you love in your fitness plan!
Will do!
This is the wrong answer. Choose the other one.
Review: The study of human movement and how one can improve their performance of a certain skill.
physics
sport science
biology
biomechanics
