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WorksheetsYoga
Total questions: 20
Worksheet time: 12mins
Yoga means
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
The word "yoga" comes from which language?
English
Sanskrit
Roman
Spartan
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
To do Yoga, you need a .....
Clean Chair
Clean Mat, With flat Surface
A good electronic sound system
Guitar
Yoga improves your mood and leads to deeper sleep
Yes
No
Maybe
70%
Yoga makes your bones.....
Stronger
Flexible
Hard
Thick
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention
to rest
International Yoga day is celebrated on ?
21 June
29 June
21 July
18 June
Surya Namaskar means
Moon salutation
Earth Salutation
Star salutation
Sun salutation
Is Meditation a part of yoga
No
Yes
50-50
Not sure
Yoga is bad for health
Yes
No
Sometimes
Not sure
What helps to breath-in
Ears
Nose
Through the Stomach
None of these
How do you have to breath?
The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
System of philosophy & meditation
Inner peace
Joining together
Controlled breathing
You need _______ minutes of play a day.
60
45
90
30
The two holes of the nose are called?
Eyelids
Nostrils
Nails
Hair
Which organ covers the entire body and protects it?
Veins
Muscles
Skin
Brain
What grows quicker, hair or toenails?
Hair
Toenails
Both
How many days a week do you exercise
0
3-4 times a week
everyday
1-2 times a week
What is something you learned today that you didn't know before?
