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WorksheetsSkill-related fitness
Total questions: 14
Worksheet time: 7mins
What are the 2 types of balance?
Static
Moving
Still
Dynamic
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Which of these athletes will most need agility?
'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of..
Coordination
Reaction time
Speed
Power
Which of the following is not a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
A 100m sprinter will most need which component of skill related fitness at the start of a race?
Power
Agility
Reaction time
Balance
'The smooth flow of movement needed to
perform a motor task efficiently and accurately' is a definition of...
Balance
Coordination
Dynamic balance
Agility
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
How many Skill Related Components in Fitness are there?
5
6
7
8
