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WorksheetsEssential Nutrition (Video Quiz)
Total questions: 15
Worksheet time: 15mins
Candy, pasta, fruits, and breads are rich in the following nutrient:
Proteins
Carbohydrates
Water
Minerals
What nutrients do not provide energy to the body but help it carry out other body processes?
Fats
Carbohydrates
Proteins
Vitamins
The narrowing of artery walls due to build-up of fatty deposits can lead to the following condition:
Anemia
Conjunctivitis
Influenza
High Blood Pressure
Which of the following should you not do to maintain a healthy body?
Exercise Regularly
Smoke
Eat a Well Balanced Diet
Obtain a Regular Physical Exam
Foods such as potato chips, candy, and soda that do not contain nutrients found in healthier food choices are generally referred to as:
Junk Food
Snack Food
Health Foods
Rich Foods
Proteins are nutrients made up of building blocks referred to as:
Amino Acids
Fats
Water Molecules
Carbohydrates
The condition in which fatty substances and other materials are deposited on the walls of arteries is referred to as:
Atherosclerosis
Adema
Bronchitis
Pneumonia
A well balanced diet includes foods from:
Fruits and vegetables group
Organic Farms
Minerals group
All the major food groups
The study of how the body interacts with food to maintain health is:
Physiology
Kinesiology
Pathology
Nutrition
The best way to obtain minerals and vitamins the body needs is to eat:
Often
A balanced diet
Regular meals
Sparsely
A person’s diet should be:
Variable
Random
Individually designed
High in choloestoral
To avoid atherosclerosis the following type of diet is recommended:
High protein
Low carbohydrate
Nutrient poor
Low fat
The following substance is linked to the build-up of fatty deposits on artery walls, and is found in foods containing saturated fats:
Unsaturated fat
Fiber
Cholesterol
Sugar
A condition in which cells in the body do not sufficiently absorb sugar is called:
Influenza
Type II diabetes
Pneumonia
Malaria
What does all food contain that provides energy and other materials for the body?
Nutrients
Cholesterol
Protein
Fiber
