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Unit 6 Review

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

the study of food intake and its effects upon the body

a)

Disease

b)

Health

c)

Nutrition

d)

Wellness

2.

Chemical substances that are absorbed by the body through the process of digestion.

a)

Enzymes

b)

ATP

c)

Calories

d)

Nutrients

3.

______________ chemically alter the make up of nutrients,

changing them into a form

that can be readily used by cells.

a)

Carbs

b)

Enzymes

c)

Fiber

d)

Proteins

4.

A calorie is a unit of...

a)

Carbs

b)

Energy

c)

Fat

d)

Protein

5.

This macronutrient is our body's primary source of energy

a)

Carbohydrates

b)

Fat

c)

Protein

6.

This macronutrient is our most condensed form energy and is important for insulation, using vitamins, and brain development.

a)

Carbohydrates

b)

Fat

c)

Protein

7.

This macronutrient is essential for cellular growth and reproduction.

a)

Carbohydrates

b)

Fat

c)

Protein

8.

Proteins are broken down into...

a)

Amino acids

b)

Fatty acids

c)

Calories

d)

Glucose

9.

This type of fat generally comes from animal sources and can lead to increased risk of heart disease if too much is eaten in your diet.

a)

Saturated Fat

b)

Unsaturated Fat

10.
_____________ carbohydrates come from sugar. They do not supply many nutrients.
a)
complex
b)
optional
c)
simple
d)
loaded
11.
Micronutrients are needed in large amounts.
a)
True
b)
False
12.
The media does not play a role in influencing body pressures
a)
true
b)
false
13.
Anorexia Nervosa is also known as ___________ disease.
a)
starvation
b)
mental
c)
immunity
d)
malnourished
14.
Bulimia Nervosa is a cycle of __________ and ____________.
a)
binge eating and passivity
b)
burping and splurging
c)
starving and over exercising
d)
binge eating and purging
15.
The effects of bulimia includes  _____________ which can harm digestive organs.
a)
sweating
b)
purging
c)
dehydration
d)
fatigueness
16.
Binge eating is caused by excessive intake of ____________ and nutrients.
a)
vitamins
b)
minerals
c)
water
d)
energy
17.

What nutrient regulates your body temperature, removes toxins from your system, and breaks down food

a)

Fat

b)

Carb

c)

Water

d)

Protein

18.

Supplements are a good alternative to a poor diet.

a)

True

b)

False

19.

Vitamins are...

a)

needed once a year

b)

are any group of organic compounds essential for normal human growth and the sustainment of life.

c)

cannot be found in various food items and must come from a supplement

d)

the body's primary source of energy

20.
When our body is low in or missing an essential nutrient this is called a 
a)
deficiency
b)
devise
c)
without
d)
deficit