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WorksheetsModern Jazz - Weeks 2 - 3
Total questions: 10
Worksheet time: 6mins
Full body-brain exercise based on developmental movement patterns that healthy human beings naturally move through in the first year of life.
(a)
Benefits of Brain Dance
Maintain Flexibility through the release of synovial fluid in our joints
Develops core strength
Increases attention and focus
Reduces fatigue and stress
Breathe deeply
Body - Side
Breathe
Vestibular
Tactile
Squeeze, Tap, Pat, Scratch, Brush all body part
Head - Tail
Cross - Lateral
Tactile
Body -Side
Move cross midline and connect upper and lower body quadrants, do vertical eye tracking
Breathe
Tactile
Cross - Lateral
Vestibular
Reach out with toes, fingers, head, tail, and curl back to your core.
Vestibular
Cross - Lateral
Core- Distal
Body - Side
Move off balance with wings, spins, tips and rolls on all levels and in all directions.
Core - Distal
Upper -Lower
Vestibular
Head - Tail
Move all parts of lower half of the body
Upper -Lower
Body -Side
Cross -Lateral
Core -Distal
Move head and tail separately and together in all planes, wiggle spine.
Body - Side
Head -Tail
Cross - Lateral
Core - Distal
Move all parts on the right side of the body, then all parts on left side, do horizontal eye tracking
Body - Side
Core - Distal
Upper - Lower
Cross - Lateral
