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WorksheetsFitness Components
Total questions: 17
Worksheet time: 9mins
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?
Health Related Fitness Components
Skill Related Fitness Components
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Agility is...
Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
Ability to perform with strength at a fast rate
Changing direction while still remaining under control
The amount of time it takes to start a movement once your senses signal the need to move.
The ability to keep an upright posture while standing still or moving is called...
Coordination
Balance
Muscular Strength
Body Composition
Body Composition is...
Ability to perform with strength at a fast rate
The ability to move your body parts through their full range of motion
The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue
The ability to keep an upright posture while standing still or moving.
The ability of the heart and lungs to supply oxygen to the working muscles is...
Cardiovascular Endurance
Muscular Endurance
Agility
Muscular Strength
Coordination is...
The ability to keep an upright posture while standing or moving
The ability to move your body parts through their full range of motion
Changing direction while still remaining under control.
Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
The ability to move your body parts through their full range of motion is...
Coordination
Flexibility
Agility
Muscular Strength
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Power
Muscular Strength
Cardiovascular Endurance
Power is...
The ability of your muscles to use a lot of force against resistance for a short period of time.
Changing direction while still remaining under control.
The ability to perform with strength at a fast rate.
The amount of time it takes to start a movement once your senses signal the need to move.
The amount of time it takes to start a movement once your senses signal the need to move is...
Coordination
Reaction Time
Muscular Endurance
Agility
These are Skill Related Fitness Components (check ALL that apply!)
Agility
Muscular Strength
Reaction Time
Coordination
Cardiovascular Endurance
Which of the following are SKILL Related Fitness Components? (Check ALL that apply!)
Balance
Muscular Endurance
Body Composition
Power
Speed
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Strength
Coordination
Agility
Cardiovascular Endurance
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Endurance
Body Composition
Flexibility
Reaction Time
Agility
The ability to move quickly across the ground or move limbs rapidly to grab or throw is...
Agility
Speed
Reaction Time
Cardiovascular Endurance
