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WorksheetsFoods 1 - 3.03 Grains Version B
Total questions: 20
Worksheet time: 10mins
Grains are the edible _________ of plants.
hull
bran
seeds
leaves
The term "enriched" means that vitamins and minerals have been:
added
deleted
Which one is a gluten free grain?
Wheat
Barley
Rye
Rice
Which is the part of the seed that is left when white flour is produced?
bran
germ
endosperm
kernel
When the entire edible portion of a seed is used, it is referred to as:
processed
whole grain
gluten free
enriched
Gluten is a:
carbohydrate
sugar
vitamin
protein
Converted rice is _______ to save nutrients.
parboiled
enriched
processed
Which is NOT a nutritional benefit to eating whole grains?
fiber
B vitamins
calcium
riboflavin
Make at LEAST half of your grains:
refined grains
whole grains
processed grains
enriched grains
You should eat more refined grains than whole grains.
True
False
Which is considered a refined grain?
oatmeal
popcorn
rye
white rice
Which is a grain that comes from Mexico?
rye
corn
bran
wheat
The #1 grain of Asian countries is:
wheat
oats
rice
barley
Store uncooked pasta in a _____________ place.
cool and wet
cool and moist
sunny
cool and dry
What do whole grains provide that helps lower high cholesterol?
fiber
carbohydrates
protein
gluten
Which grain comes from Russia?
rye
corn
white rice
farro
What is NOT easily digested by everyone.
white rice
gluten
oatmeal
endosperm
Which is the largest portion of the kernel?
endosperm
germ
bran
grain
How many cups of dried pasta do you need to end up with 4 cups of cooked pasta?
1 cup
2 cups
3 cups
4 cups
Millet and amaranth are examples of:
refined grains
pastas
ancient grains
breakfast cereals
