What are starches and sugars found in foods that provide the body with most of its energy?

What is a type of nutrient that the body cannot process, it's bad for your heart, it's found in packaged foods?

What are the compounds found in food that help the body regulate many processes?

What nutrient does the body use to build and maintain its cells and tissues?

Which type of nutrient is NOT a source of energy?

Which food is a good source of complex carbohydrates?

What foods contain all nine essential amino acids (complete protein) ?

Which type of fat may help LOWER your risk of heart disease and is healthy for you?

Which nutrient is essential for healthy growth of bones and teeth?