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WorksheetsOlympic Clean Quiz
Total questions: 25
Worksheet time: 1hrs 13mins
What is the 1st phase of the Olympic Clean?
High Pull
Squat
Dead
Catch
What is 2nd Olympic Clean phase?
Pull
High Pull
Jump
Catch
What is the 3rd phase of the Olympic Clean?
Jump
Catch
Squat
High Pull
What is the 4th Olympic Clean phase?
Pull
Drop
Catch
Squat
What is the 5th Olympic Clean phase?
Squat
Drop
Catch
Jump
What two phases happen simultaneously?
Dead and Pull
Pull and High Pull
High Pull and Drop
Catch and Squat
The checkpoints for the starting position in a clean, are the same for the squat technique?
True
False
How is the Clean Dead similar to a Dead lift?
The bar is only lifted to the knees
Both movements are slow
The bar is only lifted to the hips
Both movements are fast
The bar should be at least 6 inches away from the shins in the starting position.
True
False
An athletes should start in a (a) base for the Olympic Clean?
An athlete lands in a (a) base before they catch the bar.
What tempo is best for the Olympic Clean?
Slow
Fast
Slow to fast
Fast to slow
The Olympic Clean is mostly an arm exercise.
True
False
What creates the most power in an Olympic Clean?
Legs
Arms
Core
Hips
In the catch phase, the athletes elbows should be pointing down.
True
False
What phase is this?
Clean Dead
Clean Pull
Drop
Catch
What is the main thing this athlete needs to fix about their technique?
Their starting position
Drop their hips
Get their eyes up
Flatten their back
What could this athlete fix about their technique?
Their base is too wide
Their hips need to go back
They are catching the bar too high
All of the above
What could this athlete fix about their technique? Check all that apply.
Be more patient with their arms
Roll their shoulders forward
Be faster with their hips
Bring the bar out in front of them
Which bar path is correct?
Rainbow
Straight up and down
C shaped
Knuckles down
Which of the following are common mistakes? Check all that apply.
Rounded back
Knuckles up
Jumping forward
Bending arms too soon
Booty Pop
The Olympic Clean is an explosive movement.
True
False
The girls school record in the Olympic Clean is (a) LBS?
The boys school record in the Olympic Clean is (a) LBS?
Which lift can an athlete lift more weight?
Power Clean
Olympic Clean
