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WorksheetsHealth Quiz
Total questions: 20
Worksheet time: 55mins
What is the meaning of common sense?
Something that has no meaning.
Something that people use to describe information, beliefs or actions that most people would agree are useful, reasonable, true or good to do.
A faculty by which the body perceives an external stimulus; one of the faculties of sight, smell, hearing, taste, and touch.
Occurring, found, or done often; prevalent.
How much sleep do teens and adolescents need?
8-10 hours
7 hours
12-14 hours
less than 7 hours
(Check all that apply.) Why is sleep so important? It helps teens to...
pay attention and learn in school
improve athletic performance
grow and develop normally
be healthy
Your friend from school is having trouble sleeping at night. What advice would you give him/ her? (Give at least 1 good piece of advice.)
Should I be using my phone right before I go to sleep?
Yes, that's no problem!
No
Setting schedules helps our bodies get used to doing things, such as sleeping and eating.
True
False
Setting schedules doesn't matter to our health.
Write down 3 ways that we can help prevent coronavirus.
Masks are the ONLY thing that protect us from coronavirus.
True
False
There are two ways that coronavirus is spread. (Choose all the ways coronavirus is spread.)
Fomite Transmission
Animal Transmission
Direct Transmission
Food Transmission
Name 2 benefits of eating breakfast in the morning.
Which foods would be considered a "Fruit or Vegetable" serving?
An apple
Orange juice
Oatmeal
Granola
Which foods would be considered a "protein" serving?
Eggs
Ham
Peanut butter/ Almond butter
Whole grain toast
Which foods would be considered a "protein" serving?
Milk
Yogurt
Cheese
Bananas
Which foods would be considered a "whole grain" serving?
Toast
Granola
Oatmeal
Eggs
Jack makes his own breakfast. He makes himself a bacon, egg and cheese on a whole wheat bagel. Is this a complete breakfast? Why or why not?
Brandy buys breakfast in the morning at the store. She buys a Honey Bun (pastry with honey and cinnamon) and a Sprite. Is this a complete breakfast? Why or why not?
(This question is NOT graded.)
Did you eat breakfast this morning?
Yes
No
Not yet
(This question is NOT graded.)
Did you get enough sleep last night?
I got 8 hours of sleep.
I got less than 8 hours of sleep.
I got more than 8 hours of sleep.
It is completely normal to feel angry sometimes.
Yes
No
There is no such thing as a "bad" feeling.
There is only positive, negative, healthy and unhealthy.
True
False
