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Physical Education

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

2.

Yoga helps you focus, focus means......

a)

follow directions

b)

to repeat

c)

to give attention to

d)

to rest

3.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

4.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

5.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

6.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

7.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
8.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Deadlift
d)
Power clean 
9.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Power Clean
d)
Deadlift
10.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
11.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
12.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
13.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
14.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
15.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
16.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
17.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
18.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
19.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

20.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

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