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Worksheets5 Components of Fitness Quiz
Total questions: 10
Worksheet time: 7mins
Which is not part of the 5 Components of Fitness?
Cardiovascular Endurance
Muscular Strength
Body Composition
Obesity
Component of fitness that has to do with the HEART
Body Composition
BMI
Cardiovascular Endurance
Muscular Endurance
Yoga is an example of what Component of Fitness?
Exercise
Muscular Endurance
Dynamic Stretching
Flexibility
Push Ups are an example of...
Muscular Strength
Muscular Endurance
How do we become more FLEXIBLE?
(a)
The amount of lean mass compared to fat mass.
Flexibility
Body Composition
Cardiovascular Endurance
Which requires Not so much oxygen?
Aerobic exercise
Anaerobic exercise
You do this stretch AFTER a workout
STATIC
DYNAMIC
You do this stretch BEFORE a workout
STATIC
DYNAMIC
What is your favorite workout routine? and why?
HIIT Tabata Circuits Muscle Focused
(a)
