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WorksheetsWhat Is Aerobic Exercise?
Total questions: 12
Worksheet time: 9mins
Which physical activity is NOT aerobic exercise?
Yoga
Hip-Hop dancing
Jump roping
Jogging
Which of the following is TRUE about moderate intensity exercise?
An activity that gets you exercising and you can talk and sing easily
An exercise intense enough to trigger lactic acid information.
An activity that gets you exercising hard, but you are still able to talk with ease.
An activity that gets you exercising so hard that you can only say a few words.
What does aerobic refer to?
How your body uses oxygen.
No answer is correct
With a little available oxygen
The absence of oxygen
Which of the following is FALSE about the health benefits of aerobic exercise?
Improves sleep
Helps increase muscle size
Helps reduce body fat
Increases energy
Which of the following would NOT be considered vigorous aerobic exercise?
Indoor cycling
Walking
Fast-paced aerobic dancing
Jogging
Aerobic exercise is a physical exercise that provides cardiovascular conditioning.
True
False
The decrease in energy and endurance is a major drawback of any aerobic exercise.
True
False
An organ that permits blood to circulate and transport nutrients, such as the lungs, is part of the cardiovascular system.
True
False
Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.
True
False
Aerobic exercise lessens the risk of developing medical conditions, including diabetes and obesity
True
False
Vigorous-intensity activities will push the body a little further and will require a higher amount of effort.
True
Flase
The aerobic process involves the presence of oxygen to produce energy from food
True
False
