WorksheetsEnergy Balance
Total questions: 7
Worksheet time: 1hrs 2mins
Name
Class
Date
1.
Energy in food is measured in this unit?
a)
Carbohydrates
b)
Pounds
c)
Inches
d)
Calories
2.
If a person uses more energy than what they consume, you would expect them to ____ weight.
a)
gain
b)
lose
c)
maintain
d)
none of the above
3.
________ ________ is consuming (energy in) the same number of calories that you use (energy out).
a)
Portion control
b)
Energy balance
c)
Balanced diet
d)
Exercise
4.
If energy in and energy out are in balance, you would expect to ____ weight.
a)
lose
b)
maintain
c)
gain
d)
none of the above
5.
How many hours of sleep should you get per night?
a)
5-7
b)
8-10
c)
6-8
d)
7-9
6.
Which of the following is NOT a nutrient?
a)
Water
b)
Calorie
c)
Carbohydrate
d)
Protein
e)
Fat
7.
Which of the following is NOT a positive stress management technique?
a)
Exercising
b)
Meditation
c)
Eating
d)
Reducing muscle tension
100 %
