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WorksheetsMyPlate - Part 2 (Veggies)
Total questions: 15
Worksheet time: 8mins
Make half of your plate fruits and vegetables.
True
False
What color of vegetable is considered a super veggie?
Red
Orange
Dark Green
Beans and Peas are NOT considered vegetables?
True
False
Which one of these is NOT considered a starchy vegetable?
Green Peas
Corn
Potatoes
Soy Beans
Beans and Peas also count as a ________________ source.
Fruit
Protein
Grain
Dairy
Red and Orange vegetables are full of nutrients and __________________.
Fat
Sugar
Antioxidants
Calories
What color is the vegetable group on MyPlate?
Purple
Green
Orange
Red
You need more fruits than vegetables everyday.
True
False
Which types of vegetables count as a serving of veggies (check all that apply)?
Canned
Dried
Frozen
Fresh
Vegetables are exactly 1/4 of MyPLate.
True
False
Which of the following would be a vegetable that contains antioxidants?
Spinach
Lima Beans
Avacado
Pumpkin
Starchy vegetables should be limited in our diets because sometimes we eat too many of them.
True
False
Zucchini and Mushrooms are part of the ________________ vegetable category.
Starchy
Other
Beans and Peas
Dark Green
If you eat frozen broccoli you won't get as many nutrients as you would if you eat fresh broccoli.
True
False
Half of your plate should be fruits and veggies, but you should eat slightly more veggies.
True
False
