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Food!

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

A detailed list of instructions for preparing particular foods

a)

Menu

b)

Yield

c)

Ingredients

d)

Recipe

2.

Individual food items needed to make a recipe

a)

Entree

b)

Family style

c)

Ingredients

d)

Tipping

3.

Individual food items needed to make a recipe

a)

Entree

b)

Family style

c)

Ingredients

d)

Tipping

4.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
5.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
6.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
7.
Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
8.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
9.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
10.
You need to drink only two glasses of water every day.
a)
True
b)
False
11.
Your nutrition affects your overall health.
a)
True
b)
False
12.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
13.
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
a)
True
b)
False
14.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
15.
A small amount of fat in your diet is good for your body.
a)
True
b)
False
16.
The number of calories in food is a measure of how much energy that food provides.
a)
True
b)
False
17.

What should you do before you leave the house to go grocery shopping?

a)

Go restroom

b)

Clean your room

c)

Write a list

d)

Nothing

18.

Where should you put your groceries while at the store?

a)

In your purse

b)

Hold all of them

c)

In the basket or cart

19.

What would I find in the Dairy Department? (Select ALL that apply)

a)

Milk

b)

Eggs

c)

Cottage Cheese

d)

Chicken

20.

What item would I find in the Meat Department?

a)

Fish

b)

Toilet Paper

c)

Can of tuna

d)

Pasta

21.

What item would I find in the Produce Department?

a)

Bacon

b)

Yogurt

c)

Broccoli

d)

Steak

22.

What items would I find in the can food section? (Select ALL that apply)

a)

cheese

b)

Pasta Sauce

c)

Can of corn

d)

Can of green beans

23.

What would I find in the Deli/Bread Section?

a)

Bread

b)

Gum

c)

Ice Cream

d)

Paper Towels

24.

What would I find in the Refrigerator Department? (Select ALL that apply)

a)

Frozen Fruit

b)

Pizza

c)

Ice Cream

d)

Tissues

25.

Are all Grocery Stores the same?

a)

Yes

b)

No

26.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Grains

d)

Protein

e)

Dairy

27.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Dairy

d)

Protein

e)

Grains

28.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Proteins

d)

Grains

e)

Dairy

29.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Protein

d)

Grain

e)

Dairy

30.

Which food group does this go in?

a)

Frutis

b)

Vegetables

c)

Grains

d)

Proteins

e)

Dairy

31.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Proteins

d)

Dairy

e)

Grains

32.

Which food group does this go in?

a)

Dairy

b)

Protein

c)

Grains

d)

Fruits

e)

Vegetables

33.

Which food group does this go in?

a)

Protein

b)

Fruits

c)

Vegetables

d)

Dairy

e)

Grains

34.

Which food below provides us with protein?

a)

Bread

b)

Mango

c)

Cabbage

d)

Chicken

35.

Fats and oils include all of the following except -------.

a)

Butter

b)

Tomato

c)

Cheese

d)

Cooking oil

36.

Which dish below is closest to a balanced meal?

a)
b)
c)
d)
37.

_ are substances your body gets from food to use for energy, growth and repair.

a)

Starch

b)

Roughage

c)

Nutrients

d)

Iron

38.

Which of the following should we drink everyday?

a)
b)
c)
d)
39.

A diet which contains all the nutrients is called a :

a)

Vegetable diet

b)

Balanced diet

c)

Staple diet

d)

Deficient diet

40.

Two sources of vegetables are:

a)

Lettuce and chicken

b)

Green banana and spinach

c)

Carrot and fish

d)

Cabbage and broccoli

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