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WorksheetsExercise Physiology Quiz 1
Total questions: 5
Worksheet time: 50secs
Flexibility is not determined by which physiological factors?
(a) Muscle strength
(b) Gender
(c) Injury
(d) Aerobic capasity
Strength is determined by which physiological factor?
(a) Body weight
(b) Muscle coordinatior
(c) Joints
(d) Muscle stretching
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
Exercise
Physical fitness
Physical activity
Cardio respiratory fitness
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
Muscular endurance
Muscular strength
Cardio respiratory
Flexibility
Which of the following has been shown to be more effective in lowering type II diabetes risk?
High intensity exercise
Regular exercise and healthy diet
Vitamins and regular physical activity
Prescription diabetes medication (insulin)
