WorksheetsE-PE Quizizz #4
Total questions: 20
Worksheet time: 19mins
Choose the 2 main types of muscle contractions
Isometric
Isolation
Isopedic
Isotonic
Is there movement during an isometric muscle contraction?
Yes
No
When you hold a push up, it is an example of an (a) muscle contraction.
Is there movement during an isotonic muscle contraction?
Yes
No
When you complete a push up, that is an example of an (a) muscle contraction
Muscle contraction that results in shortening of the muscle fibers
(a)
Muscle contraction that results in lengthening of the muscle fibers
(a)
Your Trapezius muscle is also called your
Abs
Pecs
Traps
Lats
Calves
Your Obliques are located on the lateral section of your
Rectus Abdominus
Latissimus Dorsi
Quadriceps
Gastrocnemius
The muscle in the center of your back is/are called your...
Tibialis Anterior
Rhomboids
Pectoralis Major
Infraspinatus
Your muscle that is located on top of (superficial to) your shoulder blade, and is used to rotate your humerus, is/are called your...
Latissimus Dorsi
Obliques
Infraspinatus
Quadriceps
Each player can hit the ball ________ times in a row unless it is a block.
1
2
3
4
This is when you jump up and deflect the opponent's attack before it even crosses the net.
Block
Bump
Dig
Spike
An official volleyball game is played to _____ points.
25
15
30
21
The dimensions of the volleyball court is 60 feet (length) by 30 feet (width)
True
false
