WorksheetsPhysical Health
Total questions: 10
Worksheet time: 8mins
How many hours of exercise a week do you do?
1-2 hrs
3-5 hrs
6-8 hours
9 or more
Physical activity is the movement of our skeletal muscles and require energy, exercise is planned structured repetitive and intentional movement to improve or mantain physical fitness
What are the levels of physical fitness?
Sedentary
Moderately
Highly active
Active
Not active
How you can tell if the intensity has increased?
You begin to sweat
Your hearth rate is higher
more Calories you burn
You begin to look red
Your muscles get bigger
Low intensity activities
run
Walk
Crossfit
Moderate-intensity exercises
Jogging
soccer
Athleticism
High-intensity activities
Walk
Run
Jogging
what is your favorite type of exercise?
Cardio
Strength training
Flexibility
What is physical activity
movement of the body that uses energy
planned, structured and repetitive for the purpose of conditioning the body
Pursuing an occupation or activity ata a particular place or in a particular way
How many hours of exercise a day should a teenager get?
3 hours
1 and a half
1 hour
30 minutes
