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WorksheetsRuskin PE Final 25-26
Total questions: 35
Worksheet time: 35mins
Badminton is considered what kind of sport?
Aerobic sport
Life time Sport
Anaerobic sport
Badminton
In floor hockey, if you are right handed, where should your hand be placed on the hockey stick?
At the top of the stick
In the middle of the stick
At the bottom of the stick
On the blade
In volleyball, when passing, what part of the arm will the ball hit?
Forearm
Wrist
Hand
Fist
How would you grip the frisbee when playing ultimate frisbee?
Thumb on the bottom, fingers on the top
All of your fingers and thumbs are on the top
You do not grip the frisbee
Fingers on the bottom, thumb on top
In bowling, how many pins are used?
7
8
9
10
In football, what is the proper way to catch a football below your chest?
Chest catch
Thumbs up hands below you chest
Thumbs down hands up at your head
Thumbs down hands at your waist
What kind of serve is used in badminton?
Under hand
Over hand
Back Hand
Side arm
When playing floor hockey, a left handed player would place their left hand where on a hockey stick?
At the top of the stick
On the middle of the stick
At the bottom of the stick
On the blade
When setting a volleyball, your fingers are pointed in which direction?
Towards the floor
At the person you are setting too
Upwards
At your chest
In ultimate frisbee, Coach Hughes uses a term to help you remember how to throw the frisbee. What is the term he used?
Just catch the frisbee
Chase the frisbee
Grab someone's hand
Shake someone's hand
On a bowling ball, how many holes are there for your fingers?
1
2
3
4
When passing a football, the proper grip/hand placement is which of the following:
Fingers on the laces
Anywhere you want
Fingers on the middle of the ball
Hand on the nose of the football
Where should the football start when throwing?
At your stomach
At your shoulder
At your hip
At your ear
On a three step approach in bowling, how many steps do you take before throwing the bowling ball?
1
3
5
7
In ultimate frisbee, Coach Hughes talks about catching a frisbee with one hand. What is the term he used to catch a frisbee?
Sandwich
Pinchers
Fingers
Crab hands
When you are doing a down ball or spike in volleyball, you want to focus on doing what?
Snapping your wrist down to get speed
Making contact with the ball
Getting it over the net
Scoring a point for your team
In floor hockey, when you move the puck back and forth using the blade of the stick it is called what?
Passing
Dribbling
Stick handling
Shooting
In the badminton video Coach Josephson explains how to grip the racket. What kind of grip did Coach Josephson say was best for badminton?
Northern grip
Western grip
Southern grip
Eastern grip
How many hits are allowed on each side in badminton?
1
2
3
4
When you follow through in floor hockey, where should your stick be?
High in the air
Low to the floor
Laying on the floor
Just sitting in your hand
There are two ways to pass in volleyball. Mark the following that are true about passing
When passing properly, you make a fist and cover it without crossing your thumbs
When passing you open your hand and lay the opposite hand on top making a bowl with your hands with your thumbs in the middle
When passing, you cross your fingers making a fist
When passing you place both fist together side by side to hit a volleyball.
Mark all that apply. What muscles are being engaged when doing a push up?
Gluteus maximus
Bicep
Gastrocnemius
Tricep
Mark all that apply. When performing a squat, what muscles are being engaged?
Gluteus Maximus
Hamstrings
Quadriceps
Abdominals
In frisbee, when catching with two hands, Coach Hughes refers to this technique as:
Sandwich
Pinchers
Fingers
Just catch it
When doing a bicycle exercise, you are working what main muscle group?
Quadriceps/ hamstrings
Abdominals
Biceps
Triceps
In bowling, how many steps do you take in a five step approach?
3
4
5
6
The cardiac muscle is also known as what?
Heart
Arm
Leg
Back
When throwing a football, your follow through should be where?
At the person you are throwing too
Across your body
At the ground
At your coach
Coaches timed their pulse for 30 seconds and did the math. Their number after 30 seconds is 35. What is their pulse?
35
60
70
80
What does the follow through look like in bowling?
Floppy hands
Across your body
There is no follow through
Shaking someone's hand
A plank exercise engages what muscle?
Stomach
Gastrocnemius
Legs
Abdominals
Ultimate frisbee, Coach Hughes shows how to throw a closed throw with the frisbee. Coach Josephson shows a different passing technique called?
Open hand throw
Closed throw
Under the leg
Flick of the wrist
Which of the following equipment is used in floor hockey?
Hockey stick
Puck
Racket
Goal
How many different swings are used in badminton?
1
2
3
4
During Coach Hughes' warm ups, he does a stretch that stretches the back known as
Superman stretch
Hamstring stretch
Quad Stretch
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