WorksheetsUnit 3 - ALL Lessons Quiz
Total questions: 55
Worksheet time: 14hrs 45mins
A person is considered obese if they have a BMI of
25.5
18.5
24.9
31
Childhood obesity can cause
insulin resistance
cardiovascular problems
fractures
all of the choices
Find the BMI of a person with a height of 160 cm and a weight of 68 kg.
26.56
1.05
28.9
0.425
Obesity can increase the risk of getting
cardiovascular disease
type 2 diabetes
hyertension
all of the following
One problem with BMI is
it cannot tell the difference between bone and muscle
it cannot tell the difference between muscle and fat
it can give the ideal body weight
it can tell you where the fat is located
If you want to calculate the healthy body weight for an individual which method would you use?
BMI
IBW
Waist circumference
None of the above
Waist circumference is a better option than BMI because
waist circumference is a longer method
waist circumference tells you where fat is located
waist circumference tells you the ideal body weight
all of the above
Saleh has a waist circumference of 89 cm but his BMI says he is overweight. Why?
His waist circumference is wrong. He is at risk because of his BMI.
His waist circumference is above 102 cm so he is at risk.
He is above 88 cm so he is at risk.
He might be very fit and have large muscles so the BMI says he is overweight.
Find the health status for Maria she is 155 cm tall and weighs 69 kg.
2.87
2.2
0.44
28.7
Find the IBW for Joe, who is medium frame, he weighs 86 kg and is 173 cm tall.
70.66
63.54
77.73
28.73
The main purpose of the heart is to pump blood throughout the body.
True
False
Blood is only pumped to a few major parts of the body.
True
False
The way you treat your body does not have an effect on how your heart works.
True
False
Shelley has diabetes. She is not at risk of developing heart disease.
True
False
High cholesterol can increase your risk of developing heart disease because of the
pressure
plaque
diabetes
obesity
Smoking increases your risk of heart diseases because it causes
obesity
diabetes
blood vessel damage
increases HDL
Which of the following blood vessels carries blood back to the heart (returns the blood)?
veins
arteries
Which blood vessel carries oxygen rich blood
veins
arteries
Which blood vessels takes blood away from the heart?
arteries
veins
Plaque is made up of
cholesterol
calcium
other minerals
all of the above
Which type of cholesterol do we need to decrease to be healthier?
LDL
HDL
Cholesterol is made naturally by our bodies?
True
False
Cholesterol is bad and has no important function in the body?
True
False
What is blood pressure?
The amount of blood in your arteries
The force of blood on the walls of arteries
The force of blood on the walls of veins
The speed of blood in your arteries
What is hypertension?
High blood pressure
Low blood pressure
High blood oxygen
Low blood oxygen
If you are very obese and have hypertension, we call it _______
Primary hypertension
Secondary hypertension
True or False: The symptoms of hypertension are very clear
True
False
Which of the following is NOT a risk factor for hypertension?
Smoking
Being underweight
Being at an old age
Stress
The pressure in the arteries when the heart beats is called _______
Systolic Pressure
Diastolic Pressure
Atmospheric Pressure
Fluid Pressure
Ahmad has a systolic pressure of 155 mmHg and a diastolic pressure of 92 mmHg. He has _____
Normal blood pressure
Prehypertension
Hypertension stage 1
Hypertension stage 2
Saeed has a systolic pressure of 115 mmHg and a diastolic pressure of 75 mmHg. He has _______
Normal blood pressure
Prehypertension
Hypertension stage 1
Hypertension stage 2
True or False: If you have prehypertension, lifestyle changes can change your blood pressure to normal.
True
False
Which of the following is NOT a recommendation of the DASH diet?
Reduce saturated fat in food
Reduce salty food
Increase calcium in food
Decrease potassium in food
True or False: High blood pressure can damage your kidneys
True
False
Hypotension is?
Very low blood pressure
Very high blood pressure
Very high blood oxygen
Very low blood oxygen
Diabetes Mellitus is a chronic disease in which people have ________ glucose in their blood
too much
too little
zero
stable
Blood glucose comes mostly from the _________ that we eat
carbohydrates
proteins
fats
fibers
Insulin is produced in the _________
stomach
pancreas
liver
kidneys
In a normal person, when you eat carbohydrates and they are digested to glucose, what happens to insulin?
It goes up
It goes down
It stays the same
True or False: Diabetics should never consume carbohydrates
True
False
Which of the following guidelines are NOT true for diabetic people?
They must consume more simple carbohydrates than complex carbohydrates
They should divide their carbohydrates throughout their meals
They should eat carbohydrates as part of a complete meal
They include exercise in their daily life
True or False: Artificial sweeteners (like aspartame & sucralose) increase blood sugar
True
False
True or False: Artificial sweeteners (like aspartame and sucralose) do not contain any calories
True
False
Which of the following is NOT a source of complex carbohydrates?
Pasta
Rice
Potato
Banana
How does Type I diabetes develop?
During the 5th or 6th month of pregnancy
When people are obese and do not have a healthy lifestyle
When the immune system of the body attacks pancreas cells
Hyperglycaemia is when ________
blood sugar is high
blood cholesterol is high
blood sugar is low
blood oxygen is low
Hypoglycaemia is when ______
blood sugar is high
blood sugar is low
blood oxygen is low
blood cholesterol is high
True or False: Hypoglycaemia can happen in diabetics if they exercise too hard
True
False
What is the purpose of the hormone insulin?
help glucose enter body cells
help glucose exit body cells
help reduce cholesterol levels
help oxygen enter body cells
Ahmad took a blood glucose test while fasting and his result is 145 mg/dl of glucose. What is his diagnosis?
Non-diabetic
Pre-diabetic
Diabetic
In which of the following types of diabetes does the pancreas not produce enough insulin?
Type I
Type II
Gestational diabetes
True or False: Type II is more common than Type I
True
False
True or False: Once a woman has had gestational diabetes, she is more likely to have it again in future pregnancy
True
False
True or False: A woman with a body mass index of 25 is at risk of gestational diabetes
True
False
True or False: In Type II diabetes the body does not produce insulin
True
False
