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WorksheetsSemester 1 Extra Credit
Total questions: 70
Worksheet time: 35mins
An example of a sport one can do to increase Muscular Endurance is:
Ping Pong
Soccer
Softball
An example of an exercise one can do to increase their Muscular Endurance would be _______.
pushups
box jumps
plyometric pushups
pull ups
Muscular Endurance can be defined as _____.
when a muscle or group of muscles repeats a motion for an extended period of time
when a muscle or group of muscles repeats a motion for a short period of time
when a group of muscles repeats a motion for an extended period of time
when your muscles repeat a motion for an extended period of time
Muscular Endurance is when a muscle or group of muscles repeats a movement over a short amount of time
True
False
Muscular Endurance improves _______.
improves a persons ability to perform exercise over a long period of time
improves a persons ability to perform exercise over a short period of time
decreases a persons ability to perform exercise over a long period of time
decreases a persons ability to perform exercise over a short period of time
Identify what "rep" is short for.
Repper
Repetition
Repeat
Rep ur village
What is a "rep"?
A rep is each time you do not complete an exercise
A rep is each time you exercise
A rep is each time you complete an exercise
A rep is each time you have an exercise
What is a "set"
Where movies are filmed
Putting a bunch of reps in a row results in a set
Putting one rep in a row results in a set
Putting a bunch of sets in a row results in a rep
Why is it important to use sets and reps?
Helps design a program
Helps to reach fitness goals
Helps to organize a workout
All of the above
Helps design a program and Helps to organize a workout
Identify how to generally use sets and reps for Muscular Endurance.
MORE sets and reps with LESS weight will focus your workout on Muscular Endurance
LESS sets and reps with MORE weight will focus your workout on Muscular Endurance
MORE sets and reps with MORE weight will focus your workout on Muscular Endurance
Identify how to generally use sets and reps for Muscular Strength.
LESS sets and reps with MORE weight will focus your workout on Muscular Strength
MORE sets and reps with MORE weight will focus your workout on Muscular Strength
MORE sets and reps with LESS weight will focus your workout on Muscular Strength
Which of the following is NOT a benefit of Muscular Strength?
Prevents injury
Helps maintain healthy body weight
Boosts a person’s mood
Makes a person slow or sluggish
Which of the following is an exercise that promotes Muscular Strength? Select all that apply.
Bench Press
Squats
Walking for 20 minutes
Sprinting
Which of the following is an activity that promotes Muscular Strength?
Golf
Weight Training
Long distance bicycling
Tennis
Define Muscular Strength.
the amount of force a muscle can produce with a single max effort
the amount of force a muscle can produce with a single minimum effort
the amount of force a muscle can produce with a single half effort
the amount a muscle can produce with a single effort
What is force? Select all that apply.
Strength
Pushing
Energy
Hype
Improving your Muscular Strength can boost your mood by...
Making you lift more weight
Making you pull a coconut tree out of the ground
Having your body make more endorphins
Having your body make more endolphins
Which of the following is a benefit of improving your muscular strength?
Promotes healthy sleep patterns
Promotes hunger
Promotes your work at your ranch
Promotes people to ask for your help
The farmer's carry will help improve your muscular strength.
True
False
How many Components of Fitness are there?
4
11
5
7
Cardiovascular Endurance can be defined as
This is your heart, lungs, and muscles working together when you’re exercising for an extended period of time
This is your heart, lungs, and muscles working together when you’re exercising for a short period of time
This is your heart and muscles working together when you’re exercising for an extended period of time
This is your muscles working together when you’re exercising for an extended period of time
How can you figure out your Max Heart Rate?
200-Your Age
220-Your Age
210-Your Age
22-Your Age
To improve muscular endurance, you should _____________?
Lift more weight, not more times
Lift more times, not more weight
Lift as heavy as you can
Eat a lot of protein
To improve muscular strength, you should _______________?
Lift heavier than what you are used to
Go running
Eat a lot of protein
Lift more times, not more weight
Muscular Endurance uses what kind of force?
Subminimum Force
Submaximal Force
Submarine Force
Sub Force
Muscular Strength uses what kind of force?
All Force
Most Force
Maximal Force
Complete Force
What does ROM stand for?
Range of Motion
Right on Me
Read Only Memory
Random of Most
Everyone has the same amount of flexibility.
True
False
Define Body Composition.
The amount of lean body fat compared to mass percentage
The amount of lean body mass compared to fat percentage
The amount of body mass compared to fat mass
What does BMI stand for?
Buy More Inventory
Body Mass Indicator
Body Mass Index
Big Mass Index
In Frisbee Golf, a lie is another name for a marker.
True
False
How do you keep score in a game of Frisbee Golf?
Keep track of how long it took you to finish the course
Keep track of the amount of throws it took you to finish the course
Keep track of how many people finished behind you on the course
Rock, Paper, Scissors
The person with the __________ score wins.
Highest
Lowest
Most Average
Most Unusual
In what order do you start a game of Frisbee Golf?
In order of names written on the card
In order of who has the highest score
In order of who has the lowest score
in order of who can throw the farthest
The first throw at the beginning of a hole or target takes place at the range.
True
False
After teeing off, the following throws take place from ______________?
Where you would like
Out of bounds
Where the frisbee lands
The highest point of the course
The frisbee is considered “out-of-bounds” in any of the following situations: Select all that apply.
The frisbee lands in any marked out of bounds area.
The frisbee comes to a rest above the ground and is unreachable from the ground.
The frisbee hits another frisbee
The frisbee hits another person who was walking on the course
An Eagle is...
Two throws over par or +2
Two throws under par or -2
Three throws under par of -3
The player had thrown a "0"
A Bogey is...
The player has thrown a "0"
The player has thrown one under par or -1
The player has thrown one over par or +1
The player had thrown four under par or -4
When a frisbee is considered out-of-bounds, a penalty is incurred and a stroke is added to the player’s score.
True
False
Why should a person who wants to be active follow the Principles of Exercise?
To be safe and successful
To be successful
To be safe
To pass Mr.Taianao's class
Why does the body require overload?
To be very heavy
To provide a slight level of positive stress
To provide a slight level of negative stress
To prepare for underload
What does it mean to adapt?
To change through progression
To change
To stay the same
To try to change but fail
You cannot exercise too much.
True
False
What is the maximum amount of excess a person should lift in order to overload safely?
5%
10%
15%
100%
What can happen if you fail to adjust your exercise routine?
You will experience the Plateau Effect
You will experience the Flateau Effect
You will experience the Wagyu Effect
You will experience the Plethysmography Effect
What does F.I.T.T stand for?
Fitness Is The Thingtodo
Frequency Intensity Time Type
Frequently Intensity Time Type
Frequency Intently Time Type
Where was Volleyball first developed/created?
United States
Guam
Puerto Rico
Europe
How is Volleyball traditionally played?
1 vs 1
5 vs 5
3 vs 3
6 vs 6
What is the purpose of a serve?
To show off
To try to hit the ball
To put the ball into play
To try to put the ball as high up as possible
What type of hit is shown in this image?
Underhand
Overhand
Tophand
Set
What type of hit is shown in this image?
Underhand
Overhand
Tophand
Set
Identify the types of Flexibility tests discussed in class.
Zipper Stretch
Sit and Reach
Trunk lift
Stretch Test
All flexibility tests are the same.
True
False
Identify a benefit of improving Flexibility.
Improved posture
Food tastes better
Your feet smell better
Your fingers will stop hurting
The Zipper Stretch test does not have a numerical measurement.
True
False
What are the two main organs that power the Cardiovascular System?
Heart and Lungs
Heart and Stomach
Lungs and Stomach
Big and Small intestine
Identify the two energy systems involved with Cardiovascular Endurance?
Aerobic and Anaerobic
Ayrobic and Anarobic
Air and Food
Solar and Hydro
Do the two systems sometimes work together?
Yes
No
Soccer is an example of a mostly ______sport.
Anaerobic
Aerobic
Ayrobic
Solar
Body Composition can be defined as...
This is the amount of lean body mass compared with body fat
This is the amount of body mass compared with body fat
This is the amount of lean fat mass compared with body mass
This is the amount of mass compared with body fat
Lean Body mass includes...
Muscles
Bones
Organs
Body Fluid
All of the above
Lean Body mass includes...
Muscles
Bones
Organs
Body Fluid
All of the above
Body fat can be defined as...
The amount of muscle an individual has
The amount of fat you can see on a person
Some of the fat an individual has
The amount of fat an individual has
On average, there are ____ bones in the body.
150
266
206
102
On average, there are ____ muscles in the body.
550
667
700
600
There are a total of ____ organs in the body.
50
68
98
78
Body fat is also referred to as “stored energy.”
True
False
1 gram of fat has ___kcal (kilocalorie.)
4
7
9
3
What does BMI stand for?
Body Mass Indicator
Body Mass Index
Body More Index
Body Max Index
