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WorksheetsNutrition Test
Total questions: 20
Worksheet time: 12mins
Vitamins
Small units that are bound together chemically to form proteins.
Any product that contains one or more vitamins or other dietary substances lacking in the diet.
Measure of how much body fat a person has compared to muscle and bone
Nutrient that is made by living things and assist in chemical reactions in the body.
Aerobic exercise
Ongoing physical activity that raises your breathing and heart rates.
Simple or Complex nutrient that supplies energy
VItamin that helps protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer.
Serious reduction in the body's water content
Nutrients
Simple or complex nutrient that supplies energy
Nutrient that occurs naturally in rocks or soil
Intense physical activity that lasts for a few seconds to a few minutes.
Needed by the body to regulate bodily function and obtain energy
Fiber
Type of complex carbohydrate that is found in plants and is necessary for proper digestive system.
Desire for food
Measure of how much body fat a person has compared to muscle and bone
Nutrient that is made by living things and assist in chemical reactions in the body
Overtraining
Exercising too intensely or for too long without allowing enough time for rest
Rate at which a person uses energy when the body is at rest
Vitamin that helps protect healthy cells from the damage caused by aging
Condition in adults who have a body mass index (BMI) of 30 or higher
Saturated Fats
Term used to describe a person who is lighter than the standard for the person's height
Nutrient that is made by living things and assists in chemical reactions in the body
Small units that are bound together chemically to form proteins
Fats that are usually solid at room temperature
Endorphins
Ongoing physical activity that raises your breathing and heart rates
Exercises too intensely or for too long without allowing enough time for rest
Chemicals that block pain messages from reaching brain cells and produce feelings of pleasure
Measure of how much body fat a person has compared to muscle and bone
Underweight
Term used to describe a person who is lighter than the standard for the person's height
Chemical process by which the body breaks down food to release energy
Term used to describe a person who is at standard weight for the person's height
Term used to describe a person who is overweight for the person's height
Metabolism
Chemical process by which the body breaks down food to release energy
Nutrient that's needed for growth and repair of body tissues
Nutrient that supply energy and maintains body temperature and protects nerves
Nutrient that is made by living things and assists in chemical reactions in the body
Protein
Ongoing physical activity that raises your breathing and heart rate
Nutrient that's needed for growth and repair of body tissues
Ability to stay healthy and fit as you age
Chemicals that block pain messages from reaching brain cells and produce feelings of pleasure
Heart rate which your cardiovascular system receives the most benefits from exercise without working too hard
Target heart rate
Nutrients
Aerobic Exercise
Antioxidants
Condition in which the red blood cells do not contain enough hemoglobin
Underweight
Carbohydrates
Anemia
Dietary Supplement
Unit of the amount of energy released when nutrients are broken down
Amino Acids
Lifelong FItness
Calories
Target heart rate
Intense physical activity that lasts for a few seconds to a few minutes
Unsaturated Fats
Vitamins
Fiber
Anaerobic Exercise
Type of fat produced when manufacturers add hydrogen to the fat molecules in vegetable oils
Overtraining
Obesity
Underweight
Trans Fats
Desire for food
Overweight
Appetite
Carbohydrates
Physical Activity
Small units that are bound together chemically to form proteins
Nutrients
Appetite
Amino acids
Antioxidants
Fats that are usually liquid at room temperature and are found in nuts, seeds, and vegetable oil
Body mass index (BMI)
Unsaturated fats
Fiber
Protein
A waxy fatlike substance that is found only in animal products.
Underweight
Cholesterol
Dietary Supplement
Fiber
Any movement that requires large muscle groups to work
Anemia
Dietary Supplement
Physical Activity
Anaerobic Exercise
