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Nutrition & Sedentary Lifestyle STEM

Total questions: 18

Worksheet time: 10mins

Name
Class
Date
1.

Our body systems are designed for and in need of movement.

a)

True

b)

False

2.

What are reasons why we know our bodies were made to move?

a)

Our joints and skeletal muscles enable us to move easily

b)

Our bones and body structure allow us to stand against gravity

c)

Blood needs movement in order to circulate

d)

Our skin is somewhat elastic. Enough that it molds to our motion.

3.

You can burn more fat sitting than when you are moving.

a)

True

b)

False

4.

Nutrition is the study of food.

a)

True

b)

False

5.

(a)   is what we get from food to help our bodies grow and stay healthy.

6.

Which of the following is a food group category?

a)

Dairy

b)

Water

c)

Grains

d)

Minerals

e)

Protein

7.

Which of the following does not belong in the grain group.

a)

Flour

b)

Cereal

c)

Eggs

d)

Rice

8.

The grain group is most responsible for giving you energy.

a)

True

b)

False

9.

Protein is a key nutrient for repairing and building strong muscles.

a)

True

b)

False

10.

A place's culture does not affect what people eat there.

a)

True

b)

False

11.

Tasting food is a good way to tell if it's safe.

a)

True

b)

False

12.

What do you call mixing cooked food with uncooked food.

a)

Combining

b)

Cross Contamination

c)

Consolidating

13.

Why can eating raw cookie dough make you sick?

a)

It can contain chocolate

b)

Flour is not whole wheat

c)

It contains uncooked eggs

14.

Germs grow best under which temperature.

a)

Freezing temperature

b)

Room temperature

c)

Excessively high temperature

15.

You can reuse marinade as long as you boil it first.

a)

True

b)

False

16.

Cleanliness and proper cooking are two important ways to prevent food poisoning.

a)

True

b)

False

17.

What are the two most neglected food groups?

a)

Fruits

b)

Dairy

c)

Grains

d)

Vegetables

e)

Protein

18.

Exercising 30 minutes daily can reduce the negative effects of sitting for too long.

a)

True

b)

False