Your ________ ________ ______ (BMR) is a measure of the number of calories your body needs to perform its most basic functions, like breathing and blood circulation.

The energy for the function of

your metabolism is provided by the ______ ___ ____.

When a person burns energy at a high rate, they are said to have a ______metabolism, and those

who burn energy at a low rate have a ______metabolism.

Your basal metabolic rate (BMR) decreases as you ___.

A ______ is the name given to a unit of heat the body uses for energy.

__________ and __________ your total calorie consumption goes hand-in-hand when losing fat.

While exercising, you increase your need for ______ (metabolic rate), causing your body to burn more calories.

Staying on a _________ _________ __________can raise your BMR (basal metabolic rate), so you are burning more calories while resting.

__________ sports provide you the chance to engage in one-on-one competition.

A sport is a competition between two or more people that requires __________ _________, ____________ ___________, and _________.