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WorksheetsCambridge National Sports Science - R041(Injury)
Total questions: 50
Worksheet time: 27mins
which of the following is not an intrinsic factor?
Individual variables
Physical preparation
Height
Psychological factors
Which of the following is not an extrinsic factor?
Safety hazards
Equipment needed/used
Type of activity
Aggression
Which of the following refers to how well a performer is taught skills and techniques
Coaching and supervision
Safety hazards
Environment
Type of activity
Under which extrinsic factor would you find emergency action plans?
Coaching & supervision
Type of activity
Environment
Safety hazards
What of the following might you have prepared in an emergency action plan?
First aid kit
First aider
Ambulance
Stretcher
Why is rugby more likely to cause injury/serious injury than darts?
Equipment used
It is a contact sport
The players are bigger
Greater element of risk
Which of the following types of footwear is most suitable to play football on a grass pitch?
High top shoes
Spiked trainers
Studded boots
Skis
Which of the following environmental factors is likely to increase the likelihood of injury?
Extreme cold
Extreme heat
Wet playing surface
Other performers
Why would a professional athlete not perform alongside an amateur?
It would be unfair
The pro would make fun
The amateur wouldn't try
The likelihood of injury would increase
Which of the following increases the likelihood of injury when performing a Javelin throw?
The colour of the javelin
The equipment used (Javelin)
The gender of the performer
The height of the performer
Why is it a bad idea to pit males against females in contact sports?
Men are generally bigger in size/weight than women
Men are better at contact sports
Men have better hand-eye coordination
Women are better at contact sports
Which intrinsic factor will reduce a performers likelihood of injury?
Their hair colour
What footwear they choose to wear
Becoming very aggressive
A comprehensive warm up before performance
How would a good level of fitness reduce your likelihood of injury in sport?
You can run longer
You can run faster
Your heart and lungs are more capable of providing your body with blood and oxygen
You eat less
Which of the following 4 lists has the correct individual variables?
Age, Gender, Flexibility, Ethnicity, Sleep, Previous Injury
Age, Gender, Weight, Nutrition, Sleep, Previous Injury
Age, Gender, Flexibility, Nutrition, Sleep, Previous Injury
Age, Gender, Flexibility, Nutrition, Height, Previous Injury
Hitting an opponent during sports performance is an example of?
Motivation
Anxiety
Indirect aggression
Direct aggression
What is the difference between intrinsic and extrinsic motivation?
Intrinsic you perform for your self (pride/satisfaction). Extrinsic you perform for gain (prizes/reward)
Intrinsic you perform on your own. Extrinsic you perform for others
Extrinsic you perform for your self (pride/satisfaction). Intrinsic you perform for gain (prizes/reward)
Extrinsic you perform on your own. Intrinsic you perform for others
What might happen if you are not at optimum levels of arousal before performance?
You're more likely to lose
You may not want to win
You may underperform and become injured
Your teammates will be annoyed
Inward curvature of the lower spine is called ..
Kyphosis
Lordosis
Pelivic Tilt
Scoliosis
Which of the following are causes of poor posture?
Wearing unsupportive shoes
slouching
Poor stance
Low self esteem
Which of the following are symptoms of pelvic tilt?
Rash
Pain
Muscle imbalance
Dry skin
Kyphosis causes the spine to curve in which direction?
Forward
Backward
Left
Right
Which of the following is not a component of a warm up?
Pulse raiser
Dynamic movements
Conditioned game
Skill rehearsal
What psychological benefits does a warm up provide?
Increases motivation
Improves focus
Controls arousal levels
Provides opportunity for mental rehearsal
Which of the following is not a physical benefit of a warm up?
Increases blood flow
Increases body temperature
Increases pliability of joints and muscles
Increases awareness
Which of the following is not a physical benefit of a cool down?
Removal of lactic acid
Decrease body temperature
Increase heart rate
Increase flexibility
Which of the following are components of a cool down?
Pulse lowering
Skill rehearsal
Jog
Stretching
Which of the following would you consider when planning a warm up?
Medical conditions
Size
Spectators
Age
Which of the following is the correct definition for an acute injury?
An injury caused by sudden impact or trauma
An injury caused by another person
An injury caused by overuse
A serious injury
Which of the following is the correct definition for an chronic injury?
An injury caused by sudden impact or trauma
A serious injury
An injury caused running and jumping
An injury caused by overuse/stress
which of the following is not an acute injury?
Fracture
Blister
Shin splints
Contusion
Which of the following is not a chronic injury?
Shin splints
Abrasion
Golfers elbow
Tendonitis
Which of the following injuries would you not perform a SALTAPS procedure?
Sprained ankle
Fracture
Bruised wrist
Pulled muscle
Which is correct for SALTAPS?
See, Ask, Look, Touch, Active, Passive, Strength
Strength, Ask, Look, Touch, Active, Passive, See
See, Ask, Look, Try, Active, Passive, Strength
See, Ask, Look, Touch, Acute, Passive, Strength
Which is correct for RICE?
Raise, Ice, Compression, Elevation
Rest, Ice, Concussion, Elevation
Rest, Ice, Compression, Elevation
Rest, Impact, Compression, Elevation
What do all sports facilities, schools and sports arenas have to have to ensure appropriate response to injury?
Spectators
Emergency action plan
Fire exits
Lots of staff
Which of the following is not an appropriate treatment for shin splints and tennis elbow
Massage
Splint
Stretching
Hot/Cold treatments
Which of the following is an appropriate treatment for an abrasion?
Clean and dress wound
Splint
Stretching
Massage
Which of the following are components of an emergency action plan?
Equipment (wheelchair, first aid kit)
Communication (emergency numbers/services)
Personnel (first aiders/coaches/teachers)
Prevention (safety managers/risk assessments)
Which of the following is not a symptom of asthma?
Coughing
Weezing
Tight chest
Fits
Which of the following is not a symptom of epilepsy?
Fits
Collapsing/seizures
Blue lips
Lose of memory/awareness
Which of the following is not a symptom of diabetes?
Thirstiness/hunger
Tiredness/fatigue
Tingling/Numbness
Loss of memory/awareness
Which describes type 2 diabetes?
Caused by overeating, high sugar intake and lack of exercise
Caused by eating too much chocolate
Caused by not doing enough running
Caused by genetics
Which would you not use to treat asthma?
Asthma pump/inhaler
Let them fit
Reassure and calm down
Call 999
Which of the following would you not use to treat diabetes?
Insulin injection
Sugary drink
Reassure/Calm them
Balanced diet and regular exercise
Which of the following would you not use to treat epilepsy?
Use of individual care plan
Inhaler
Allow to fit
Support head
What is the difference between hypoglaecemia and hyperglaecemia?
Hyper - too high Hypo - too low
Hypo - too high Hyper - too low
What is the difference between hypothermia and hyperthermia?
Hyper - too hot Hypo - too cold
Hyper - too cold Hypo - too hot
PARQ stands for what?
Physical Activity Readiness Questionnaire
Pre Activity Responsibility Quiz
Prior Anxiety Relatability Questionnaire
Post Aggression Rights Questions
How many marks per minute is your exam?
1
2
3
4
How many marks do you get for the largest question in your exam?
6
10
8
12
