It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Bone growth stimulated by physical stress brought about by physical activity.

These are exercises in which groups of muscles work or hold against a force or some weight.

The repair of muscle fibers happens while muscles are in action.

What is the ideal number of days for muscle recovery?

Bone strengthening acitivities can increase bone density thorughout our skeletal system.

Bone strengthening activites also focuses on muscular strength, coordination, and balance.

What are the activities below that best to strengthen the muscles? Choose 3

In the FITT principle, which priciple tells you the kind of exercise that you will perform?

In the FITT principle, which priciple tells you how often you should perform the workout?

In the FITT principle, which priciple tells you how hard is your exercise?

In the FITT principle, which priciple tells you the number of repetition or how long you will perform the exercise?