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Fun SEL Sample Quiz

Total questions: 20

Worksheet time: 6mins

Name
Class
Date
1.

SEL stands for

a)

Social and Emotional Learning

b)

Sorry Everything is Lame

c)

Students Enter Learning now

d)

Secondary Education Learning

2.

How is this person using self-care?

a)

Holding their breath

b)

Making a funny pose

c)

Yelling

d)

Taking Deep Breaths

3.

How is this person using self-care?

a)

Looking at stars

b)

Holding a lot of food

c)

Smiling

d)

Eating a healthy snack

4.

Who should practice self-care and coping strategies?

a)

Only adults

b)

Everyone

c)

Parents

d)

Kids

5.

How is this person using self-care?

a)

Throwing a book

b)

Reading a book

c)

Drawing

d)

Wearing blue jeans

6.

How is this person taking care of themselves?

a)

Yelling

b)

Arguing

c)

Making eye contact

d)

Talking it out

7.

True or False: Playing video games for 10 hours is a healthy form of self-care.

a)

True

b)

False

8.

What coping skill is this?

a)

10 numbers

b)

Counting to 10

c)

Colorful numbers

d)

Drawing

9.

How is this person using self-care?

a)

Having a headache

b)

Touching her head

c)

Thinking positive thoughts

d)

Being confused

10.

How is this person using self-care?

a)

Journaling

b)

Doing homework

c)

Gossiping

d)

Holding a pen

11.

How is this person using self-care?

a)

Looking at dog

b)

Exercising

c)

Sitting

d)

Meditating

12.

How is this person using self-care?

a)

Drawing

b)

Thinking

c)

Sitting

d)

Solving a puzzle

13.

How is this person using self-care?

a)

Peeking

b)

Sleeping

c)

Taking a break

d)

Being disrespectful

14.

How is this person using self-care?

a)

Spending time with friends

b)

Bothering people

c)

Being quiet

d)

Wearing a hat

15.

Sleep plays a vital role in improving mental health and is a form of self care.

a)

Absolutely right!

b)

I disagree

c)

Sleeping is harmful for health

d)

I don't have time to sleep

16.

Is it important to love ourselves for being healthy?

a)

No, these are two different things.

b)

Yes, it plays a crucial role.

c)

We can be healthy only by eating good food.

17.

Self care = physical, emotional, environmental and spiritual well being.

a)

true

b)

false

c)

I am confused.

d)

Let me think

18.

What is Self Care?

a)

Being a nice person

b)

What bad guys do

c)

Taking care of yourself

d)

It's another word for triangle

19.

What is a good way I can take care of my emotional/mental health?

a)

Journal/write about how I am feeling

b)

Ignore my emotions and keep them bottle up inside

c)

Yell and scream at my family members

d)

Don't do any of my school work

20.
How is this person using a coping skill?
a)
Frankenstein
b)
Cartoon
c)
Draw it out
d)
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