WorksheetsFitness for life
Total questions: 46
Worksheet time: 25mins
The ability of your muscles to contract over a period time is known as______________.
Muscular strength
Cardiovascular Endurance
Muscular Endurance
Muscular Toning
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
_______________ is, the smooth and effective working together of your muscles and bones.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
What is Physical Fitness?
Ability of body's systems to work together efficiently and allow a person to be unhealthy and sick
Ability of legs and arms to move fast
Ability of body's systems to work together efficiently and allow a person to be healthy
Ability of brain to work well
Wellness is a
state of sleep
state of death
state of being that enables you to reach your fullest potential
state of being ready for sports
What is Physical Activity?
Movement using 1 muscle
Non-movement practice
Movement using large muscles in the body and many muscle in the body
None of Above
Health Related Physical Fitness helps you stay
Sick
Intelligent
Strong
Healthy
Cardio means
Brain
Lung
Heart
Leg
Strength is the amount of this ________ your muscle produce
Speed
Flexibility
Force
Endurance
Health is a state of well-being that includes:
physical aspects
mental / emotional aspects
social aspects
all of the above
The Physical Activity pyramid recommends
sedentary activities
body composition
the behavioral change stairway
30 minutes daily of moderate intensity activity
An exercise or activity that ranges from heavy to maximum exertion is considered
Light physical activity
Moderate physical activity
vigorous physical activity
none of these
Conditions and behaviors that represent a potential threat to an individual's well being are called
functional fitness
risk factors
biomechanics
The number of years a person can expect to live is called
heredity
risk factor
life expectancy
Any movement that works the larger muscles of the body is called physical activity.
True
False
The benefits of physical health include
stronger bones
higher energy levels
higher self-esteem
all of the above
How many Components make up Health Related Fitness?
2
3
4
5
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
Your bodies ability to deliver oxygen and nutrients to muscles and organs while exercising for a long period of time is
Cardio Respiratory Endurance
Muscular Endurance
Cross-Fitness
Nutrition
The ability to move heavy objects with your body is
Muscular Power
Muscular Strength
Muscular Endurance
Muscular Flexibility
Which Health-Related Fitness component does the Push up test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Which Health-Related Fitness component does the Sit-up test measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Which Health-Related Fitness component does the Pacer test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Which Health-Related Fitness component does the SIT and Reach test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
