WorksheetsKS4 PE Starter Quiz
Total questions: 10
Worksheet time: 7mins
What exercise is this...?
(a)
What muscles are you working on?
(a)
What is this exercise?
(a)
What is this pose called in yoga?
(a)
As a general goal, you should aim for at least _______ minutes of moderate physical activity every day.
10
20
30
40
In a standard bodyweight squat, the following muscles are targeted:
quadriceps
hamstrings
gluteus maximus
abdominals
gastrocnemius
What are the 3 stages of a warm up? In the correct order.
Pulse raiser, stretches and sport specific activity
Stretches, pulse raiser and sport specific activity
Stretches, run and throwing a ball
Pulse raiser, stretches - dynamic and static
What two muscles are shown in this image?
hamstring
bicep
tricep
quadricep
What muscle is the image showing?
gluteus maximus
hamstring
quadricep
abdominals
What exercise activity to you prefer to participate in?
Cardio work out
Yoga
Dance work out
PE with Joe Wicks
Zumba
