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WorksheetsPATH FIT 03 Q1
Total questions: 10
Worksheet time: 3mins
1.This refers to the number of exercise sessions per week that are included in the exercise program
Time
Frequency
Type of exercise
intensity
2. Refers to any bodily movements that develop one’s fitness level.
Dance
Physical Activity
Swimming
Exercise
3. Testing activity to measure the flexibility of an individual.
Elbow plank
Push ups
Sit & Reach
Sit ups
4. One does not belong to the group.
Harvard 3 minute step test
Push up
Sit up
Plank
5.How much Physical activity is recommended for Children and adolescents aged 5-17 years?
At least 30 minutes in the prone position (tummy time), as floor-based play, spread throughout the day while
At least 180 minutes a day in a variety of types of physical activities at any intensity
At least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week.
a. At least 60 minutes a day of moderate to vigorous-intensity physical activity
6. One is not a part of the health-related component of fitness.
Agility
Flexibility
Muscular Endurance
Muscular Strength
7. If you belong to the normal body mass index, what will be the bracket of your BMI?
below 18
18.5 - 24.9
25.0- 29.9
30 & above
8. When we exercise, we start with a warm-up & ends with a cooling down. How long will be our warm-up in raising our body temperature in preparation for a strenous activity?
5 mins
5-10 mins
10-15 mins
above 15 mins
The 3-minute step test measures one's capacity in terms of...
respiratory strength
cardiological endurance
respiratory endurance
Cardio-respiratory endurance
10. Complete the statement. In this time of pandemic, exercise is recommended to maintain the..
physical wellness of an individual.
physical & mental wellness of an individual.
spiritual & social wellness of an individual
total wellness of an individual.
