WorksheetsFitness Components in Every Day Life
Total questions: 10
Worksheet time: 4mins
Carrying a REALLY heavy bag of groceries inside would use
Cardio. Endurance
Muscular Endurance
Muscular Strength
Flexibility
Walking a dog or pet for at least 10 minutes uses...
Muscular Endurance
Cardio. Endurance
Muscular Strength
Flexibility
Carrying your backpack to school uses...
Flexibility
Muscular Strength
Body Composition
Muscular Endurance
Bending down SEVERAL times to pick up dirty laundry uses...
Flexibility
Muscular Strength
Cardio. Endurance
Body Composition
Jumping on a trampoline uses...
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Taking out (a week's worth) of trash uses...
Responsibility (don't pick me)
Agility
Flexibility
Muscular Strength
Shoveling snow uses which TWO fitness components?
Cardio. and Muscular Endurance
Flexibility and Sweat
Coordination and Muscular Strength
Dusting and vacuuming those tough high spots uses...
Cardio. Endurance
Body Composition
Flexibility
Mom
Chasing your crazy younger sibling around the house for at least 10 minutes uses...
Flexibility
Cardio. Endurance
Muscles
Brain Power
We need _____ minutes of physical activity a day to help support a healthy body composition?
20 minutes
30 minutes
60 minutes
25 minutes
