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Worksheets4th Grade Physical Education Vocabulary
Total questions: 10
Worksheet time: 3hrs 30mins
At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.
Work Out
Cool Down
Aerobic Endurance
Warm-up
The ability to stretch the muscles safely through a range of motion.
Cardiovascular Endurance
Flexibility
Work Out
Muscular Strength
This activity at the end of your workout brings the mind and the body back to a relaxed state.
Cool Down
Muscular Endurance
Body Composition
Physical Fitness
This component of fitness is when the heart, lungs, and blood vessels work together as a team to allow you to stay active and exercise for a long period of time.
Cardiovascular Endurance
Muscular Endurance
Warm-up
Flexibility
What are the Five Healthy Food Groups on the "My Food Plate"?
Dairy, Vegetables, Grains, Fruits and Protein.
Dairy, vegetables, sugar, protein and water.
Dairy, vegetables, cake, protein and soda.
Ice cream, vegetable, grains, fruits, protein
How many minutes of physical activity should you do each day?
2 hours
15 minutes
30 minutes
60 minutes
The ability of muscles to work. The maximum amount of weight you can lift, push, pull, or carry at one time.
Cardiovascular Endurance
Muscular Strength
Cool Down
Physical Fitness
The ability of a muscle to continue working for a long period of time.
Warm-up
Work out
Cool Down
Muscular Endurance
The relative proportions of fat and lean (non-fat) body mass.
Muscular Strength
Body Composition
Physical Fitness
Cool Down
To be considered __________________ you must be healthy in all Five Fitness components such as, Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility and Body Composition.
Warm-up
Flexibility
Cardiovascular Endurance
Fit
