WorksheetsFitness Planning
Total questions: 10
Worksheet time: 4mins
True or False: One can work out HARD every day.
True: As you should.
False: If you are working out at 100% each day you should allow for a day of rest and recovery..
Your fitness plan should include ______ - _____ days of FULL BODY strength training.
4-5
0-1
1-2
3-4
AMRAP, EMOM, TABATA, For Time are all relevant to...
Workout Durations
Reps/distance vs. Time
None are correct
Option 1 & 2 are correct
Your Fitness plan should include ___ - ___ days of cardiovascular endurance.
1-2
2-3
3-4
5-6
When working on cardiovascualr endurance, one should be working at ___ - ___% of their Targer heart rate maximum (THR Max)
60-80
45-55
80-90
30-40
A warm-up & cool-down should be ___ - ___ % of you workout duration.
5-10
20-30
10-15
30-50
What is more accurate BMI (body Mass Index) or % Body Fat?
(a)
For optimal health, how many active minutes should teens get each day?
(a)
How many weeks does it take to build a habit?
1
2
3
4
How much sedentary time does it take for you to completely get out of shape?
1 week
2 weeks
1 month
3 months
