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Worksheets5 Components/FITT Principle Wrap-Up V1
Total questions: 10
Worksheet time: 6mins
Which component of fitness deals with the percentage of fat, muscle and bone in the body?
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
Which component of fitness is the ability of the heart and lungs to deliver oxygen to the muscles?
Body Composition
Muscular Strength
Muscular Endurance
Cardiorespiratory endurance
Which component of fitness is the ability of a muscle to apply a large amount of force?
Body Composition
Muscular Strength
Muscular Endurance
Cardiorespiratory endurance
Which component of fitness is this workout developing?
Four sets of 8 bench presses, tired but good form at the end.
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory endurance
None of these
Why is this not good training for muscular endurance: Five sets of 8 squats, once per week. Not tired at the end. (Check all that apply.)
Too many reps
Not enough reps
Not enough sets
Not enough per week
Should be tired
To change a muscular strength workout to muscular endurance, you should (Check all that apply.)
Add weight or other resistance
Decrease the reps
Take away weight or resistance
Increase the reps
Flexibility means that a joint can be moved over a wide range of (a) .
The 'F' in FITT Principle means
Fulness
Fitness
Frequency
Fungus
The 'I' in FITT Principle means
Intensity
Italy
Intelligence
The two 'Ts' in FITT Principle mean
Time and Type
Time and Toughness
Tools and Type
Toughness and Trophies
