Strategically changing volume, intensity, exercise selection to maximize your bodies response to exercise

Once training stops our bodies systems will revert to back to a chronic level of activity. (If you don't use it; you lose it)

In order to improve a particular component of physical fitness, a person must emphasize that component in training.

The application of overload over time

Working a body more than it is normally worked

Cindy had her coach have decided to increase the intensity of her clean pull to 102% of her 1 rm for her power clean. This is an example of

Age, gender, and genetic profile are all part of the principle of

Timmy injured his foot and could not run for 6 weeks. He was cleared to run at the Cross Country meet. At the meet his time was 3 minutes slower than his personal best. This is explained by the principle of......

Making sessions too long, using a workload that is too high, and leaving insufficient rest between sessions are all examples of:

Characterised by cumulative exhaustion that persists even after recovery periods

What is the initial reaction to the stressor or training stimulus?

What stage represents the bodies' ability to adapt to stress?

What phase are you in if the bodies resources are depleted

How long does it take an adaptation to occur?

According to the supercompensation model; if you wait too long to apply the next training stimulus

The time between full recovery and return to your baseline is?

In a periodization plan, how would you describe the relationship between volume and intensity