Font size
WorksheetsPE Chapter 1
Total questions: 21
Worksheet time: 11mins
What is physical fitness?
The positive component of health that includes having a good quality of life
The ability of your body system to work together with the least effort
Freedom is disease and illness
Physical, intellectual, social, emotional, and spiritual fitness are included in
Skill-related fitness
Recreational fitness
Health-related fitess
Health & Wellness
Power if the ability to
Change body fat range
Maintain good posture while standing or moving
Use strength quickly
use muscles repeatedly without tiring
A yoga instructor would LEAST need
balance
agility
coordination
reaction time
One hypokinetic (body movement) condition is
good flexibility
low blood pressure
heart disease
low body fat
A marathon runner would score high in
agility
cardiorespiratory fitness
power
balance
In order to achieve lifetime fitness you should first
self-assess
get fit
self plan
do physical activity
What is health?
freedom from disease and debilitating conditions as well as optimal wellness in all five components
the positive component of health that includes having a good quality of life
the ability of your body systems to work together efficiently
What does hypokinetic mean?
less active
effective
mixture of parts
evaluation
What is a composition
effectiveness
mixture of parts
evaluation
A health problem caused partly by lack of exercise is known as a ______________ condition.
exhilarating
trendy
hypokinetic
hyperkinetic
If you are active and therefore more physically fit, you can resist ___________ and are less likely to get _____________.
symptoms, tired
fatigue, injured
health, well
composition, assessed
What is the correct order of the scientific method?
collect information, interpret information, hypothesis, problem
problem, collect information, hypothesis, interpret information
problem, hypothesis, collect information, interpret information
hypothesis, problem, interpret information, collect information
What is a general warm-up?
involves a series of stretches after you have performed a dynamic warm-up
includes walking, jogging, and calisthenics
includes skipping, jumping, calisthenics, and sports related movements
What is a dynamic warm-up
involves a series of stretches after you have performed a dynamic warm-up
includes walking, jogging, and calisthenics
includes skipping, jumping, calisthenics, and sports related movements
Is a warm up needed if you are participating in a low-to-moderate intensity workout?
yes
no
The 5 components of health and wellness include intellectual, social, physical, emotional-mental, and spiritual.
true
false
The ability to function effectively when performing normal daily tasks refers to
physial fitness
daily fitness
skill related fitness
functional fitness
How many minutes a day should adolescents participate in physical activity?
20
30
60
80
You should self-assess your fitness for which of the following reasons?
Test yourself
Help plan your fitness journey
Not practice your goals
Remain at the same fitness level
What is the correct order to of self-assessment cycle?
self assess, identify strengths/weaknesses, set goals, seek out resources, monitor progress
seek out resources, self assess, identify strengths/weakness, set goals, monitor progress
monitor progress, seek out resources, set goals, identify strengths/weaknesses, self assess
identify strengths/weakness, self assess, monitor progress, set goals, seek out resources
