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WorksheetsCOMPONENTS OF GYM-BASED EXERCISE SESSION
Total questions: 10
Worksheet time: 7mins
What is aerobic endurance
flexibility
None of the answers
muscles
Fitness
What component would be most important to a long distance runner?
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
What is fitness?
The ability to conduct fitness testing
Factors that are related to how well the systems of your bodywork.
Fitness is a set of attributes that people have or achieve that relate to their ability to perform physical exercise
Abilities that help people learn skills
Define health related fitness
Ability of the body to carry out every day activities with little fatigue and with enough energy left for emergencies.
Factors that are related to how well the systems of your bodywork.
Ability to work for relatively long periods of time without becoming overtired.
The relative amount of muscle, fat, bone, and other vital parts of the body.
Skill-related fitness refers to abilities that help people learn skills, which among the set below forms skill related components of fitness
Flexibility, Strength, Aerobic Endurance, Muscular endurance, Body composition, Speed, Power, Agility, Balance, Coordination, Reaction Time
Flexibility, Strength, Aerobic Endurance, Muscular endurance, Body composition
Speed, Power, Balance, Coordination, Reaction Time, Aerobic Endurance, Muscular endurance,
Speed, Power, Agility, Balance, Coordination, Reaction Time
