WorksheetsHealthy Habits and achieving your goals
Total questions: 9
Worksheet time: 12mins
Which is NOT a healthy habit?
8 hours of sleep/night
A balanced calorie controlled diet
Blue light exposure before bed
Exercising 40 minutes 3x per week
Which lifestyle factor can effect your health and weight?
Diet
Exercise
Sleep
Stress
All of the above
Why do goals help you achieve your target? Identify 3 reasons...
Identify 3 health habits that YOU will be trying to implement into your daily routine...
What is considered good health?
A bad state of social and physical well being
Being strong and having a six pack
Having a good physical, mental and social well being
Spending all your time doing things you enjoy
What are your health and fitness targets in the next 6 months? Identify at least 2 targets/goals
1 Health (Diet, Sleep, Social etc.)
1 Fitness (Strength, Endurance, Steps etc.)
Where is the UAE on the top 10 chart for most obese countries?
1st
5th
9th
10th
What % of the population in the UAE are overweight
20%
50%
100%
60%
Which is NOT 1 of the 3 main types of your Health ?
Physical health
Socio-cultural health
Mental health
Family Health
