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WorksheetsNutrition: Lesson 2 Review
Total questions: 10
Worksheet time: 5mins
The unit used to measure the amount of energy you get from food is called a:
Nutrient
Calorie
Metabolism
The number of calories you consume (eat) should equal
The number of calories you burn
It doesn't matter how many calories you eat
The rate at which your body uses energy is called
Calories
Metabolism
Nutrient
In general, if you eat MORE calories than you burn, you will....
Maintain your weight
Gain weight
Lose weight
In general, if you eat LESS calories than you burn, you will....
Maintain your weight
Gain weight
Lose weight
What types of foods should we try to avoid?
Nutrient Dense Foods
Empty Calorie Foods
T/F: As long as you stay within the recommended calories, it doesn't matter what types of food you eat.
True
False
Which of the following meals would meet the MyPlate Food Guidance System?
Grilled Chicken, fresh salad with strawberries and blueberries, a whole wheat dinner roll, and a glass of milk.
Two pieces of pizza and a glass of coke.
Spaghetti with meat sauce, peas, garlic bread, and water.
For lunch, Mrs. Brobston had a peanut butter and honey sandwich on whole wheat bread, carrot sticks, and a glass of milk. What else should she add to her lunch to meet the MyPlate Food Guidance System?
Strawberries
Green Peppers
A bag of chips
The ratio of fat, bone, and muscle that make up your body is called
Metabolism
Overweight
Body Composition
