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WorksheetsFitness Quiz
Total questions: 10
Worksheet time: 9mins
How many major muscles make up the abdominal muscle group?
Four
Two
None
One
Check all exercises that work the abdominal muscles
Sit Ups
Leg Raises
Side Leg Raises
Flutter Kicks
All the above
Push Ups, Shoulder Taps and Plank Rotations are examples of exercise that work what muscle area? (a)
How many times a week should you take part in a heavy weight lifting routine?
What muscle group is highlighted in this picture
(a)
What muscle group is highlighted in this picture?
(a)
List four exercises that will work any of the leg muscles.
What form of physical activity helps you with mental focus?
Yoga
Weight lifting
Running, walking
Tia Chi
All exercise work the cardiovascular system
True
False
Simple at home calisthenics are a great way to exercise muscles and cardiovascular system without spending money.
True
False
